Speed only kills if you don't have it!

November 08, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Mon, Jul 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.003.500.000.008.50

Suncrest run today with Greg, Tanner, Dallin, Levi, and Casey.  I forget what a tough run this is going up and then you get the steep downhill, over 1500 feet in climbing in 4 miles.  I stayed with the boys pretty good going up.  My stomach has been icky the last couple days, either from fasting or because I picked up a bug not getting enough sleep.  Anyway, I was fine for the most part, but didn't feel good when we first got to the top.  Tanner and ran together on the way down and lost the other guys.  We went 5:26, 5:21, 5:20 and 2:28 for the last 3.5 miles.  That hurt enough today!  1:02:30 for the 8.5 miles.  

Brooks Pure Cadence Miles: 8.50
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