| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.80 | 13.20 | 3.50 | 0.00 | 0.00 | 45.50 |
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| Brooks Pure Cadence Miles: 13.00 | Brooks Pure Grit Miles: 11.00 | Adidas Ultra Boost Miles: 4.00 | Adidas Super Nova Glide Miles: 3.00 | Asics DS Racer 9 Miles: 14.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 3.50 | 0.00 | 0.00 | 8.50 |
| Suncrest run today with Greg, Tanner, Dallin, Levi, and Casey. I forget what a tough run this is going up and then you get the steep downhill, over 1500 feet in climbing in 4 miles. I stayed with the boys pretty good going up. My stomach has been icky the last couple days, either from fasting or because I picked up a bug not getting enough sleep. Anyway, I was fine for the most part, but didn't feel good when we first got to the top. Tanner and ran together on the way down and lost the other guys. We went 5:26, 5:21, 5:20 and 2:28 for the last 3.5 miles. That hurt enough today! 1:02:30 for the 8.5 miles.
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| Brooks Pure Cadence Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran Ann's trail and who knows where in Corner Canyon today with some of the guys. We started at Potato Hill trailhead and went on Ann's to Jacobs Ladder, then down by Ghost Falls and ended up running back up Clark's to Ann's and back for just over 11 miles. Tired and beat after this one, but it was fun still. 8:46 ave
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| Brooks Pure Grit Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran around Little Mill and up Tibble Fork a bit. Super nice up the canyonSore and tired, so the pace was nice and slow. 7:51 ave
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| Brooks Pure Cadence Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran with Greg to Butterfield Park and back from my house. Recovery is still needed after Monday, Tuesday, and the hiking yesterday. 7:57 ave.
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| Adidas Ultra Boost Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles easy with Greg from home on a Leila, Prospero, Mirabella, Rosecrest, Mount Ogden loop. 8:03 ave
Still tight!
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| Adidas Super Nova Glide Miles: 3.00 |
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| | Race: |
Hobbler Half (13.2 Miles) 01:20:09, Place overall: 12, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.30 | 13.20 | 0.00 | 0.00 | 0.00 | 14.50 |
| Not a lot to sat right now. I was worried a little because of my tight hamstring issues, but that ened up not being the only issue. Greg and I up there and it was a less organized start to say the least. Not enough potties and the lines were long! Didn't get a good wam up, infact I was lucky to get .25 miles before the race, which is bad for me since it takes me a while to get going. I started off tight and slower, but started hitting 5:50s and averaged close to that all the way down and out of the canyon. It was a very rolling course! Up and dow and up and down the whole way. Not my favorite thing since I am a rhythm runner. At just after 9 miles me and aother guy got sent straight on the old course instead of turning left. A car came after me and told me to turn around, the other guy kept going. I turned around and only lost about 3 minutes. Geg was just turning so I ran with him and vented and then eventually pulled away a bit, but never got going and didn't catch half the people that got ahead of me from my missing the turn. Momentum gone! Anyway I salaved a 1:20:09 still with a jacked up hammy and 3 minute wrong way venture.
Not a bad race, but not well done eithe. The awards took forever! Ben killed it today and PR'd big on a not very fast course. Riley won with an impressive as usual race and Just had a solid 4th place. Glad to see guys like that do well. Greg ran 1:21 and did great too!
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| Asics DS Racer 9 Miles: 14.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.80 | 13.20 | 3.50 | 0.00 | 0.00 | 45.50 |
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| Brooks Pure Cadence Miles: 13.00 | Brooks Pure Grit Miles: 11.00 | Adidas Ultra Boost Miles: 4.00 | Adidas Super Nova Glide Miles: 3.00 | Asics DS Racer 9 Miles: 14.50 |
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