Speed only kills if you don't have it!

Week starting Jul 12, 2015

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	4.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.60	8.60	0.00	0.00	0.00	25.20

Brooks Pure Grit Miles: 16.00

Mon, Jul 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

AM- Easy sore 2 miles with Allison from the cabin up High Country and back. 10:23 ave

PM- Ran the run with Greg and the kids, but really stayed way slow and back with Greg. We are both still sore from Saturday and my hamstring is super tight. We went 4.5 miles at 8:46 ave

Brooks Pure Grit Miles: 6.50

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Tue, Jul 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	7.20	0.00	0.00	0.00	9.20

Ran down to Lava with the kids. This run is always brutal, but this year it was way cooler and we had a breeze which made it way nicer. I started slow and it took a while to get the legs going. Probably the slowest first 3 miles that I have done, but it translated to 3 of the fastest last miles I have done. I ended up catching everyone in the last couple of miles except Adam, Tanner, Joe, and Levi, but might have run as fast as Joe and Levi. Tota time was 57:11 for the 9.2 miles. No blisters either. Felt pretty good considering.

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Wed, Jul 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.10	1.40	0.00	0.00	0.00	4.50

Warmed up before the relay and since it rained all morning we cut the relay in half and everyone ran one leg. My leg was 9:05, not the best, but I was running against the girls and I was trashed. My left hammy is messed up, so I will take a couple days off now and get a massage. Cooled down after. Coaches took 2nd this year.

Brooks Pure Grit Miles: 4.50

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Sat, Jul 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Met Jordan and Isaac at Potato Hill for Jordan's last run before his mission. We ran on Ann's trail out and back at an easy pace. Beautiful morning. Good to run with the boys and a run easy. I am still beat up for last week and camp.

Brooks Pure Grit Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.60	8.60	0.00	0.00	0.00	25.20

Brooks Pure Grit Miles: 16.00

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