Speed only kills if you don't have it!

Bryce Canyon Half Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.0014.100.000.000.0040.10
Saucony Endorphin Shift Miles: 12.30Hoka Speedgoat 3 Miles: 8.00Nike ZoomX Invincible FK 2 Miles: 3.50Nike Zoom Alphafly Miles: 15.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Up Cove Hill and long loop back on Miarabella.  .7 on the grass barefooted.  7:43 ave

Saucony Endorphin Shift Miles: 6.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Eric's trail and some extra.  It was a rought run today!  The achilles wasn't having it and would not losen up at all really.  Took it slow, but hurt the whole run.  9:25 ave

Hoka Speedgoat 3 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.501.000.000.000.006.50

Ran with the kids for 4 miles and then added on two more, plus som barefoot grass laps.  The run was much better overall than yesterday, although I was stuffy.  The achilles was tons better compared and wasn't too bad after 1.5 miles.  4th miles was 6:10 and a 7:15 ave for the 6 miles.

Added some barefoot running on the grass at Rosecrest after, and that hurt.  I still limp barefooted.  8:13 ave 

Saucony Endorphin Shift Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Ran an easy run with Jaren before heading to Bryce.  Achilles was tight and hurt today.  I will probably take tomorrow off, especially with hiking.  7:31 ave

Nike ZoomX Invincible FK 2 Miles: 3.50
Add Comment
Race: Bryce Canyon Half Marathon (13.1 Miles) 01:23:04, Place overall: 14, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.0013.100.000.000.0015.10

Got up at 4:00am and caught the bus across the street with Jaren, Tim, and Evan and his daughter.    We hung out at Ruby's Inn for a while and then Jaren and I warmed up a mile at9:03 pace.  The achilles wasn't great, but much better as I got warmed up.  

When the race started, I took off pretty conservatively, I jsut wasn't sure how I could do with my broken body, but hoped for the best.  The first couple miles were in the 6:30s and then I started going faster when we hit the canyon.  The downhill with the curved road the way it was was a bit tough on my body, it hit my right leg ( quad is often tight) and my left calf (injured and non healing stupid achilles) just the right way to cause it stress.  I just tried to stay consistent throughout the race and stay tough.  Ended up getting back into the 6:30s a bit, but held on to average 6:20 for the run.  I got passed by 2 guys in the last 5 miles, but passed about 5 people, so I gained 3 spots and ended up 1:23 and 14th place.  If I would have realized the time, I might have pushed a bit harder to hit at least the 1:22s.  I was happy enough with this race, considering that my training has sucked for over a year and I have been so messed up with this injury, and still am.  2nd slowest half marathon, but I will take it!

Jaren did well, he ran smart and tough and ended up 5th place in his first half and got some prize money.  Proud of him!  It was a fun weekend in Bryce and we ende up doing well, and did some great hikes at Bryce.  headed back to Nephi for the car show parade, and the best rodeo by far in the state, the Ute Stampede.  

Nike Zoom Alphafly Miles: 15.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.0014.100.000.000.0040.10
Saucony Endorphin Shift Miles: 12.30Hoka Speedgoat 3 Miles: 8.00Nike ZoomX Invincible FK 2 Miles: 3.50Nike Zoom Alphafly Miles: 15.10
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: