| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.70 | 10.10 | 0.00 | 0.00 | 0.00 | 36.80 |
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| Brooks Cascadia 7 Miles: 17.10 | Asics 1160 Miles: 16.70 | Asics Nimbus 14 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
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Up at Lava today for camp. Ran with Allison for 5k this morning before the kids came. 10:43 pace PM- Ran with the kids on our evening 5 miler. Good run, most of it is at 7,500 feet or higher. 35:34 Felt strong, but never pushed too hard. Ran faster than everyone but Connor, Rory, and McKay.
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| Brooks Cascadia 7 Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 7.10 | 0.00 | 0.00 | 0.00 | 12.10 |
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AM- Ran with Allison for 3 miles easy. 32:04
PM- Ran down to Lava Pool. This is a brutal run with steep downhill for almost 6 miles and then rolling hills into town. It drops from 7200 feet to 5200 feet in about 5.7 miles the drops
another 100-200 feet in the next 3.4 miles and has a lot of rollers. It is always hot too, and today was no different. Rory and Connor ran sub 52:00 for the 9.1 miles and McKay was around 55 min. I started a minute behind the team and ended up 4th down with a 56:34 my best time ever. All of my miles, even the one with the big Lion hill were under 7:00. Fastest mile was 5:13 and slowest was 6:57. Legs are trashed now!
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| Asics 1160 Miles: 9.10 | Brooks Cascadia 7 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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This morning I ran with Sarah and Madi on a relay team to close out camp. The 1.4 mile course is very hilly and at about 7,500 feet, plus everyone's legs are trashed! I did my legs in 8:41 and 8:50 for 3rd in the relay. Our team time was 59:04. Legs were dead and I had Connor and Rory chasing me down with no one really in front to chase myself. Fun, but it hurt! Camp was awesome this year, best camp I have ever put on! Great kids and great efforts!
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| Brooks Cascadia 7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Still in Lava. Ran with Allie this morning on High Country and on our relay loop backwards. She ran a bit faster, my quads and IT bands are so trashed I could hardly keep up. Hope this loosens me up a bit. 32:54 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 mile with Greg from Monarch. Still sore, but nothing like yesterday. 23:40 for the run. |
| Asics Nimbus 14 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran with Allie this morning around the Cove and Butterfield Park on a loop from Rosecrest Park. Legs are still tired, not super sore anymore. 10:21 ave. Saw a lot of the results for the half marathons around today, and it made me want to run any of them. None seemed too deep on the guys end. However, if I would have run one of them it probably would have been deep like Lavendar Days was last year, at least that is my luck usually. :) And I was too beat up from camp.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.70 | 10.10 | 0.00 | 0.00 | 0.00 | 36.80 |
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| Brooks Cascadia 7 Miles: 17.10 | Asics 1160 Miles: 16.70 | Asics Nimbus 14 Miles: 3.00 |
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