| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.30 | 17.70 | 0.00 | 0.00 | 0.00 | 50.00 |
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| Asics 2140 Miles: 10.00 | Mizuno Wave Inspire 7 Miles: 6.00 | Saucony Type A Miles: 8.00 | Saucony Mirage Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 1.50 | 0.00 | 0.00 | 0.00 | 8.00 |
| First run back in Utah in two weeks and with the team. I started slow with Haag and Shaw and we moved up and talked to kids on the way. We did a loop up the trail the 6400 W and over to Main, then down to Mountain View Corridor on 12600 South and back to Monarch. the last 1.5 miles we did tempo. I averaged just under 6 pace for the tempo. Finished with another almost mile to get 8 miles. Saw "RAD" Rachel as she biked by, Amazon!:) 7:17 pace | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran around Rosecrest and Mirabella and down 13400 S with the kids today. Did 5x100m barefoot striders on the grass after. Easy run. 7:34 pace |
| Mizuno Wave Inspire 7 Miles: 6.00 |
| | Comments(2) |
| | Race: |
Riverton Town Days (6.2 Miles) 00:39:01, Place overall: 10, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.80 | 6.20 | 0.00 | 0.00 | 0.00 | 10.00 |
| Not really a race because I didn't race. Didn't feel good from the start, still not recovered from my vacation. My goal was to run the first half in 6:10 pace and then pick it up, I never picked it up! I just ran the second half and didn't care. The times and places were all messed up by Runnercard at the end, not really a stellar race or performance. |
| Asics 2140 Miles: 2.00 | Saucony Type A Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran up in the playground with the boys 7 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy miles with my coaches. 7:24 pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 10.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Jogged a mile this morning and then Greg and Jonathan came over and we drove up Butterfield a couple of miles. I wanted to get a 10 tempo run in. Greg and I lost Jonathan after a mile and stayed together out of the canyon for a bit. Then Greg tucked in behind me for the next couple of miles. He came back up around 5 miles for a bit and then fell off again. I stopped to wait for him at mile 7, but he could never hang on. Mile 7 was 6:01, mile 9 was 6:05, and mile 10 was 6:23, the others were all under 6 minute pace. I ended up running the run in 59:02 (5:55 ave). First 10k was just under 36 minutes. Ran back and finished with Jonathan after Greg got done. Great workout, although I am sure I will be sore. |
| Saucony Mirage Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.30 | 17.70 | 0.00 | 0.00 | 0.00 | 50.00 |
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| Asics 2140 Miles: 10.00 | Mizuno Wave Inspire 7 Miles: 6.00 | Saucony Type A Miles: 8.00 | Saucony Mirage Miles: 12.00 |
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