Jogged a mile this morning and then Greg and Jonathan came over and we drove up Butterfield a couple of miles. I wanted to get a 10 tempo run in. Greg and I lost Jonathan after a mile and stayed together out of the canyon for a bit. Then Greg tucked in behind me for the next couple of miles. He came back up around 5 miles for a bit and then fell off again. I stopped to wait for him at mile 7, but he could never hang on. Mile 7 was 6:01, mile 9 was 6:05, and mile 10 was 6:23, the others were all under 6 minute pace. I ended up running the run in 59:02 (5:55 ave). First 10k was just under 36 minutes. Ran back and finished with Jonathan after Greg got done. Great workout, although I am sure I will be sore. | 