Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Long Run with Jaren this morning. Same run from Butterfield Canyon to the Rec Center as two week ago. Good run for being pretty beat up. Aveaged 6:30 for the run and Jaren was 6:14 ave. We got done and made it to the Seminary for breafast.
Nike Zoom Alphafly Miles: 10.00
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