Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Up at Lava today for camp. Ran with Allison for 5k this morning before the kids came. 10:43 pace
PM- Ran with the kids on our evening 5 miler. Good run, most of it is at 7,500 feet or higher. 35:34 Felt strong, but never pushed too hard. Ran faster than everyone but Connor, Rory, and McKay.
Brooks Cascadia 7 Miles: 8.10
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