Speed only kills if you don't have it!

December 30, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Fri, Jul 06, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Met Paul at canal trail head at 6:30 am. It was not as cool as it has been last night and we had both had rough nights of sleep. I was glad to run with Paul and pass the slower easy miles with some conversation. We did the canal trail to 1st Dam, took the Bonneville over to Green Canyon, and back past Lundston Park and the University. It is a good loop, and one that Dave and I did several times last summer. Friday is my easy day usually, so I was glad that Paul wasn't wanting to do tempo or anything like that. 1:17:56

(Hardrock- 16 miles)

Comments

From Mik'L on Fri, Jul 06, 2007 at 19:41:39

Aren't you going to run your hometown Lavendar Days 5k? I saw an ad for it on tv. Looks pretty.

From superfly on Fri, Jul 06, 2007 at 22:15:41

I think I did that milk run back in high school. It is only an hour away from my hometown.

From Logan on Sat, Jul 07, 2007 at 14:40:45

Thanks for the invite once again. My email address is: lofielding@weber.k12.ut.us

I was in Timpanogos at a wedding and all of the other "fun" events on Friday.

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