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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
6.000.006.00
Dynaflyte Miles: 2.00Saucony Triumph ISO Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

No Shannon, so rowed and ran, harder than I have been lately. Averaged 2:08 on the rower for 12 minutes, got pace to 7.5 on the mill. Left leg hurt worse than right this time. Hurrah?

Dynaflyte Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Took another day off and played 18 holes. A wonderful walk in the sunshine!

Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

Cold, windy run after work out SH with Shannon. We both felt logy but it was good to get out there nonetheless.

Saucony Triumph ISO Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

30-minute Peloton. No power zones, hit it pretty hard today. Felt good CV-wise but right calf felt like it would cramp so was a little compromised at the end.

Weight: 0.00
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Slow milesFast milesTotal Distance
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18 holes of golf, some good, some ... not.

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Didn't feel the muse yesterday, so took the day off. Good 45-minute power zone ride today. When I follow the zones, I'm very consistent with a 10 kj/minute output for every workout.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00
Dynaflyte Miles: 2.00Saucony Triumph ISO Miles: 4.00
Weight: 0.00
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