| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Dynaflyte Miles: 2.00 | Saucony Triumph ISO Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| No Shannon, so rowed and ran, harder than I have been lately. Averaged 2:08 on the rower for 12 minutes, got pace to 7.5 on the mill. Left leg hurt worse than right this time. Hurrah?
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Took another day off and played 18 holes. A wonderful walk in the sunshine!
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Cold, windy run after work out SH with Shannon. We both felt logy but it was good to get out there nonetheless.
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| Saucony Triumph ISO Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30-minute Peloton. No power zones, hit it pretty hard today. Felt good CV-wise but right calf felt like it would cramp so was a little compromised at the end.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes of golf, some good, some ... not.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't feel the muse yesterday, so took the day off. Good 45-minute power zone ride today. When I follow the zones, I'm very consistent with a 10 kj/minute output for every workout.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Dynaflyte Miles: 2.00 | Saucony Triumph ISO Miles: 4.00 |
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