| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
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| Asics Dynamis Miles: 5.00 | Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf w M :-)
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy full SH on a beautiful day. Wore one layer long sleeve Coolmax and was a little warm when out of the breeze.
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| Asics Dynamis Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit, reps on the minute.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| After work with S. Slow but steady out SH.
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf. Played hookey and got 18 holes.
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Felt totally wiped yesterday and somewhat today. S couldn't run this weekend, so just hit the treadclimber for 40 minutes. Also 9 holes.
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
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| Asics Dynamis Miles: 5.00 | Brooks Launch 4 Miles: 5.00 |
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