Once a runner

Week starting Apr 29, 2018

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
20.500.0020.50
Kayano 23 Miles: 12.00Brooks Launch 4 Miles: 8.50
Weight: 150.00
Slow milesFast milesTotal Distance
4.000.004.00

With Shannon, flat 4 slow. Was nice to run on the carriage roads. Also 9 holes of golf :-)

Kayano 23 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Nice day, sunny and just under 50 degrees. Felt a lot better for an outdoor run than I have for a while, so did a full Schooner Head.

Brooks Launch 4 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Felt clunkier than yesterday with little sleep and an iffy stomach but still good to get out.
 

Kayano 23 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

:30 treadclimb

Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

Rain, so no golf and a mill run :-/ Was going to try for 4 miles with 6 x 1:00 hard but got a little light-headed, so called it good at 5 x and 3.5 miles. New shoes feel good at fast paces, it was just me that conked out.
 

Brooks Launch 4 Miles: 3.50
Weight: 150.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Rowed :15 pretty hard in the morning, then met Shannon and ran 4ish easy after work. Felt very logy, glad it was a relaxed run.

Kayano 23 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
20.500.0020.50
Kayano 23 Miles: 12.00Brooks Launch 4 Miles: 8.50
Weight: 150.00
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