| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Saucony Triumph ISO Miles: 5.00 | Dynaflyte Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran 5 miles out SH with Shannon in the morning and played 7 holes at Kebo with Erik before he needed to tap out. A good day outside!
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| Saucony Triumph ISO Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 minute Peloton. Stuck with the power zone parameters and had a good workout without killing myself. You think I would have learned from running :eyeroll: but I need to mix up the workouts and not go all out every time.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 12 minute row and 2 mile run. Was thinking of stretching it just a bit further, but didn't have the cojones for it today.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Day off work and 23 holes of golf :-)
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Felt quite ill yesterday, so it was time to take a day off. Made it to the Peloton today, and while I didn't blow the doors off, I had a good 30-minute power zone ride.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60-minute power zone Peloton, good smooth, steady effort.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Saucony Triumph ISO Miles: 5.00 | Dynaflyte Miles: 2.00 |
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