| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
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| Brooks Launch 4 Miles: 12.00 | Asics Dynamis Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf! Played my first 9 holes at Kebo. Many steps, but none at a running pace.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Dragged myself to the gym. :-/ But got in a few miles at least!
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| Brooks Launch 4 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| wl x 2 + a quick 2-mile run. Still loopy from jet lag so again glad to get to the gym at all. Encouraging on the scale though: Since March 5 down 3 pounds and .8% body fat and up 1% muscle.
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| Asics Dynamis Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Schooner Head--chilly, breezy but beautiful sun. Didn't feel great but went slow, so it was a good run in the end.
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| wl x 2 and a quick mill run again. Got to 8 mph by the end this time, felt stronger.
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| Asics Dynamis Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Cold, dreary partial Schooner Head before the rain hits. At least it was outside.
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Flat 4 with Shannon. Nice morning, relaxed run.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
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| Brooks Launch 4 Miles: 12.00 | Asics Dynamis Miles: 8.00 |
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