Once a runner

Week starting Apr 22, 2018

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
9.500.009.50
Kayano 23 Miles: 6.50Brooks Launch 4 Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
5.500.005.50

In FL! Got lost. Ended with 6.5 total miles but thought it prudent to stop running after 50ish minutes. Walked in from there.

Kayano 23 Miles: 5.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

New shoes. Just a quick early morning run on the mill before an all-day retreat. Felt OK.

Brooks Launch 4 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

Did all my Realfit challenges in 50 minutes, including 2k row (8:06) and 1 mile at 10 degree incline (done last, 12:24)

Kayano 23 Miles: 1.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Treadclimb :40

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.500.009.50
Kayano 23 Miles: 6.50Brooks Launch 4 Miles: 3.00
Weight: 0.00
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