Once a runner

Week starting Apr 16, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMack Wagner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
9.500.009.50
Brooks Launch 3 Miles: 4.00Kayano 22 Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
1.500.001.50

:45 treadclimb

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Felt v ill Monday and better but fragile yesterday. Ran on mill today bc very cold outside, but didn't progress past 8:49 pace, given my recent outdoor run paces. Felt much better and was able to cruise comfortably. Maybe I really need to ratchet back intensity for a while but build easy distance.

Brooks Launch 3 Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Bleah. On mill, felt crummy, weather crummy.

Kayano 22 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

:40 on treadclimber

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.500.009.50
Brooks Launch 3 Miles: 4.00Kayano 22 Miles: 3.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: