| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
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| Asics Dynamis Miles: 7.50 | Kayano 23 Miles: 2.50 | Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| On mill, progressive to 8.0 mph. Felt a little spacey but otherwise OK. Leg was starting to get sketchy when I hit 3.5 so it was easy to stop though.
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| Asics Dynamis Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| JAXfit without the class. Went anyway and rowed 12 minutes and ran 21. Progressive again up to 8 mph.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Schooner Head on a beautiful sunny, breezy 50+ degree day. Took it easy, enjoyed running outside.
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran 15 minute warmup then 8 x 1:00 hard, 1:00 easy. Decided to stick with 7:08 pace for the faster minutes, and it felt hard but quite under control. Good workout.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| :50 treadclimb not very intense.
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| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
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| Asics Dynamis Miles: 7.50 | Kayano 23 Miles: 2.50 | Brooks Launch 4 Miles: 5.00 |
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