| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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| Brooks Launch 4 Miles: 11.00 | Kayano 23 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| In SC, steamy and warm. Ran around Isle of Palms and enjoyed it. Was trying to relax and slow down, but last two miles were 8:03 and 7:46.
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Same route as yesterday. Much dryer and more pleasant, but later in the morning and strong sun. Went deliberately slower but still finished with a 7:58.
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Mixed it up, ran the Lagoon route before heading out, turned out to be 2.5 so added a bit and ended up on the beach. Great crisp cool morning, sun still intense though.
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| Brooks Launch 4 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Rowed hard :15 then 1 mile steep uphill on the mill. Felt pretty wiped out.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Treadclimb easy :30. Not a big workout, but good to do after 2 days sick.
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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| Brooks Launch 4 Miles: 11.00 | Kayano 23 Miles: 1.00 |
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