| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| LunaRacer (Orange) Miles: 10.70 | 2015 $ Miles: 69.35 | Altra Instinct 1.5 Miles: 53.40 | Adidas Mana (Black/Red) Miles: 49.70 | Saucony Kinvara (White) Miles: 54.20 | Saucony Kinvara 3 (Yellow) Miles: 30.70 | Kinvara Black/Red Miles: 29.70 |
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| | Mill Plain to 205, Choklova, and back via Evergreen HS. I haven't worn these shoes in 6 months and they tore up my right achilles. I had to call Andrea from Starbucks and have her come pick me up after 10 miles because I didn't want to cause serious problems. |
| LunaRacer (Orange) Miles: 10.70 | 2015 $ Miles: 9.55 |
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| | Fishers Landing, Big Al's and Movie Theater.
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| Altra Instinct 1.5 Miles: 6.30 | 2015 $ Miles: 1.70 |
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| | Around the neighborhood, to Costco, and Westeidge then home. Didn't run until 12:30 after helping scouts all morning.
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| Adidas Mana (Black/Red) Miles: 5.10 | 2015 $ Miles: 2.75 |
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| | Dog Park, Timbers, Home.
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| Adidas Mana (Black/Red) Miles: 8.90 | 2015 $ Miles: 1.40 |
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| | Around Big Al's, movies, and Mill Plain. My watch died halfway through and I thought I had gone further. Oh well.
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| Altra Instinct 1.5 Miles: 5.80 | 2015 $ Miles: 1.00 |
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| | MVHS and north of Target, then home.
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| Saucony Kinvara (White) Miles: 8.20 | 2015 $ Miles: 2.85 |
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| | Fishers Landing and Big Al's, then home.
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| Saucony Kinvara 3 (Yellow) Miles: 7.10 | 2015 $ Miles: 2.70 |
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| | Mill plain to Choklov, north and around Evergreen HS, Timbers and home. Got poured on so the final 6 miles were miserable. Saw an awesome double rainbow which is pretty rare around here. Final 2 miles were quickish (5:27, 5:25).
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| Saucony Kinvara (White) Miles: 14.50 | 2015 $ Miles: 5.75 |
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| | TVC Tech Center, Dog Park, Timbers. The usual Monday....
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| Kinvara Black/Red Miles: 8.20 | 2015 $ Miles: 2.00 |
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| | MVHS, movie theater and back around the field to the east of my house.
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| Altra Instinct 1.5 Miles: 8.00 | 2015 $ Miles: 2.80 |
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| | Ran to Union HS, Skyridge MS, and home. |
| Saucony Kinvara 3 (Yellow) Miles: 7.20 | 2015 $ Miles: 2.20 |
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| | North Target
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| Adidas Mana (Black/Red) Miles: 10.00 | 2015 $ Miles: 1.15 |
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| | Fishers Landing. In surprised at how many people still have Christmas lights/decorations still on their house.
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| Altra Instinct 1.5 Miles: 6.30 | 2015 $ Miles: 3.45 |
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| | Around Camas Meadows, then back to Target and home via Fred Meyer.
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| Adidas Mana (Black/Red) Miles: 11.00 | 2015 $ Miles: 6.15 |
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| | In Dallas. From the hotel, I ran north past American Airlines Arena and into a city trail for 5 miles. At the end was SMU so I ran around campus for a bit (basically just the stadium and Doak Walker statue) before returning on the same path. |
| Kinvara Black/Red Miles: 11.30 | 2015 $ Miles: 0.10 |
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| | Zig zag around downtown Dallas. |
| Altra Instinct 1.5 Miles: 7.00 | 2015 $ Miles: 0.05 |
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| | Around Dalls some more, then up the trail north of the basketball arena, then back. Too much BBQ last night... |
| Altra Instinct 1.5 Miles: 10.00 | 2015 $ Miles: 0.10 |
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| | 4 miles on the hotel treadmill. Too much rain to bother with. Plus didn't want to pack wet clothes in my luggage.
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| Kinvara Black/Red Miles: 4.00 |
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| | Fishers Landing.
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| Saucony Kinvara 3 (Yellow) Miles: 7.60 | 2015 $ Miles: 1.50 |
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| | Big loop around Timbers, north to 164th and 136th, down to Evergreen HS and Mill Plain, then home. Final mile in 5:25. Rust buster...
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| Saucony Kinvara (White) Miles: 15.20 | 2015 $ Miles: 6.20 |
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| | Dog Park, Timbers, and home.
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| Saucony Kinvara 3 (Yellow) Miles: 8.80 | 2015 $ Miles: 2.90 |
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| | Movie theater, Walmart, home.
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| Adidas Mana (Black/Red) Miles: 7.00 | 2015 $ Miles: 1.05 |
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| | Union HS, Camas golf course, and home. |
| Kinvara Black/Red Miles: 6.20 | 2015 $ Miles: 2.00 |
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| | North of Target, Dog Park, Timbers and home. Picked up the pace the last 2 miles so I wasn't late for a mandatory work call. Made it just in time.
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| Altra Instinct 1.5 Miles: 10.00 | 2015 $ Miles: 1.85 |
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| | Fishers Landing.
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| Adidas Mana (Black/Red) Miles: 7.70 | 2015 $ Miles: 2.75 |
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| | Big loop to the NW around Evergreen HS and home via McGilveray. Easy 12 miles, then final 4 in 5:56, 5:55, 5:54, and 5:42. Sadly, I was pushing it. This used to be a "cruise" pace but now it takes some work. So it goes...
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| Saucony Kinvara (White) Miles: 16.30 | 2015 $ Miles: 5.40 |
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| LunaRacer (Orange) Miles: 10.70 | 2015 $ Miles: 69.35 | Altra Instinct 1.5 Miles: 53.40 | Adidas Mana (Black/Red) Miles: 49.70 | Saucony Kinvara (White) Miles: 54.20 | Saucony Kinvara 3 (Yellow) Miles: 30.70 | Kinvara Black/Red Miles: 29.70 |
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