| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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Saucony Kinvara 3 (Yellow) Miles: 44.80 | 2015 $ Miles: 78.60 | Altra Instinct 1.5 Miles: 33.10 | Kinvara Black/Red Miles: 10.30 | LunaRacer (Orange) Miles: 30.00 | Saucony Kinvara (White) Miles: 16.00 | Asics Speedstar Miles: 16.00 | Adidas Mana (Black/Red) Miles: 22.80 |
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| | Sick still! This is pathetic.
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| | HP, south to 34th, then home via 172nd and 20th. Still feel like junk. Ran the last .25 with my wife. |
Saucony Kinvara 3 (Yellow) Miles: 6.00 | 2015 $ Miles: 2.45 |
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| | Typical Monday, in reverse.
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Altra Instinct 1.5 Miles: 9.10 | 2015 $ Miles: 7.40 |
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| | HP and back. Still feeling the effects of sickness.
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Saucony Kinvara 3 (Yellow) Miles: 4.30 | 2015 $ Miles: 1.35 |
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| | Timbers and Union HS.
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Kinvara Black/Red Miles: 6.30 | 2015 $ Miles: 6.00 |
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| | Timbers, Target North.
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LunaRacer (Orange) Miles: 9.00 | 2015 $ Miles: 5.35 |
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| | Timbers and back, then around Fishers Landing.
PM: 4 miles.
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Saucony Kinvara (White) Miles: 16.00 | 2015 $ Miles: 7.55 | Asics Speedstar Miles: 4.00 |
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| | Camp Alpine.
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Adidas Mana (Black/Red) Miles: 7.00 |
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| | Timbers, dog park, HP. Still sick. It's been 2 full weeks.
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Saucony Kinvara 3 (Yellow) Miles: 9.20 | 2015 $ Miles: 6.40 |
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| | Timbers and home.
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Adidas Mana (Black/Red) Miles: 4.60 | 2015 $ Miles: 3.80 |
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| | Union HS, Skyview MS and home. |
Altra Instinct 1.5 Miles: 9.00 | 2015 $ Miles: 4.50 |
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| | Sunriver
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Asics Speedstar Miles: 12.00 |
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| | Fishers Landing.
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Saucony Kinvara 3 (Yellow) Miles: 10.20 | 2015 $ Miles: 2.70 |
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| | Timbers, Evergreen HS, Choklov, and home via Mill Plain and MVHS. Final mile in 5:57 but the rest was slow. I'm still sick and can't take a deap breath. This is brutal. 3 weeks.....
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LunaRacer (Orange) Miles: 20.00 | 2015 $ Miles: 9.40 |
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| | Timbers, Dog Park, HP.
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Saucony Kinvara 3 (Yellow) Miles: 10.10 | 2015 $ Miles: 7.55 |
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| | Same as yesterday. In the rain.
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Altra Instinct 1.5 Miles: 9.00 | 2015 $ Miles: 5.20 |
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| | Timbers, Camas Valley GC, Skyridge MS and home via Wells. |
Adidas Mana (Black/Red) Miles: 11.20 | 2015 $ Miles: 6.50 |
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| | 1 mile. 1 stinkin mile. After 3+ weeks of being sick, I'm finally giving in and going to the Dr today.
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LunaRacer (Orange) Miles: 1.00 | 2015 $ Miles: 0.10 |
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| | First run in a week. Cough nearly gone and ribs mostly healed. I hope anyway... |
Kinvara Black/Red Miles: 4.00 | 2015 $ Miles: 1.05 |
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| | Felt ok. Still have rib pain.
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Saucony Kinvara 3 (Yellow) Miles: 5.00 | 2015 $ Miles: 1.30 |
| Comments(2) |
| | Camp Alpine.
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Altra Instinct 1.5 Miles: 6.00 |
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Saucony Kinvara 3 (Yellow) Miles: 44.80 | 2015 $ Miles: 78.60 | Altra Instinct 1.5 Miles: 33.10 | Kinvara Black/Red Miles: 10.30 | LunaRacer (Orange) Miles: 30.00 | Saucony Kinvara (White) Miles: 16.00 | Asics Speedstar Miles: 16.00 | Adidas Mana (Black/Red) Miles: 22.80 |
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