It ain't Chinese algebra!

September 2015

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLittle Bad Legs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2005200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
233.80
Adidas Mana (Black/Red) Miles: 37.102015 $ Miles: 133.80Kinvara Black/Red Miles: 25.40Saucony Kinvara (White) Miles: 42.30Saucony Kinvara 3 (Yellow) Miles: 35.00Adidas Boston Boost Miles: 12.00LunaRacer (Orange) Miles: 50.30Altra Instinct 1.5 Miles: 25.70Asics Speedstar Miles: 6.00
Tue, Sep 01, 2015
Total Distance
0.00

Sick

Add Comment
Wed, Sep 02, 2015
Total Distance
6.10

Fred Meyer and back. 

Adidas Mana (Black/Red) Miles: 6.102015 $ Miles: 2.55
Add Comment
Thu, Sep 03, 2015
Total Distance
8.40

Target North

Kinvara Black/Red Miles: 8.402015 $ Miles: 3.75
Add Comment
Fri, Sep 04, 2015
Total Distance
10.00

Fishers Landing south, then to church/Safeway and back. Best I've felt in a LONG time. 

Saucony Kinvara (White) Miles: 10.002015 $ Miles: 4.55
Add Comment
Sat, Sep 05, 2015
Total Distance
15.00

Mill Plain to I-205 and back, then 1 with the boys. 

Saucony Kinvara 3 (Yellow) Miles: 14.002015 $ Miles: 7.40Adidas Boston Boost Miles: 1.00
Add Comment
Mon, Sep 07, 2015
Total Distance
10.00

Fred Meyer and back solo, then to Timbers and back with my Dad.

LunaRacer (Orange) Miles: 5.002015 $ Miles: 5.15Adidas Boston Boost Miles: 5.00
Add Comment
Tue, Sep 08, 2015
Total Distance
6.30

Around TVC Tech Center, Target, home. 

Saucony Kinvara (White) Miles: 6.302015 $ Miles: 4.25
Add Comment
Wed, Sep 09, 2015
Total Distance
8.80

Past Union HS and Camas Meadows, then return. 

Adidas Mana (Black/Red) Miles: 8.802015 $ Miles: 2.30
Add Comment
Thu, Sep 10, 2015
Total Distance
8.00

Movie theater and Target, then home. 

Saucony Kinvara (White) Miles: 8.002015 $ Miles: 2.45
Add Comment
Fri, Sep 11, 2015
Total Distance
9.00

To Big Al's and back, then around the neighborhood with the boys. 

Kinvara Black/Red Miles: 9.002015 $ Miles: 9.20
Add Comment
Sat, Sep 12, 2015
Total Distance
16.40

Mill plain to I-205, my standard Saturday run these days. Miles 10-14 were tempo-ish (6.05, 5:45, 536, 5:44). Then 2 with boys on bikes. 

LunaRacer (Orange) Miles: 14.402015 $ Miles: 9.25Adidas Boston Boost Miles: 2.00
Add Comment
Mon, Sep 14, 2015
Total Distance
8.20

Timbers, Dog Park, HP. 

Altra Instinct 1.5 Miles: 8.202015 $ Miles: 6.00
Add Comment
Tue, Sep 15, 2015
Total Distance
10.30

AM: Target North.

PM: 4 miles to Union HS and back

Saucony Kinvara 3 (Yellow) Miles: 6.302015 $ Miles: 5.70Adidas Boston Boost Miles: 4.00
Add Comment
Wed, Sep 16, 2015
Total Distance
7.10

Fred Meyer and back. 

Adidas Mana (Black/Red) Miles: 7.102015 $ Miles: 3.60
Add Comment
Thu, Sep 17, 2015
Total Distance
9.00

MVHS, Target North, then Fred Meyer and home. Lots of rain this morning. It had begun...

Saucony Kinvara (White) Miles: 9.002015 $ Miles: 5.30
Add Comment
Fri, Sep 18, 2015
Total Distance
8.00

McGilvery to church and back. 

Kinvara Black/Red Miles: 8.002015 $ Miles: 4.90
Add Comment
Sat, Sep 19, 2015
Total Distance
16.60

Highway 14 frontage road to 205, then Mill Plain home. Felt great. Mile 16 in 5:26.

LunaRacer (Orange) Miles: 16.602015 $ Miles: 8.80
Add Comment
Mon, Sep 21, 2015
Total Distance
8.40

Timbers, Dog Park, HP. 

Saucony Kinvara 3 (Yellow) Miles: 8.402015 $ Miles: 7.10
Add Comment
Tue, Sep 22, 2015
Total Distance
9.10

Movie theater and then HP to Costco and back. 

Altra Instinct 1.5 Miles: 9.102015 $ Miles: 6.35
Add Comment
Wed, Sep 23, 2015
Total Distance
6.00

Movie theater and Fred Meyer. 

2015 $ Miles: 3.05Asics Speedstar Miles: 6.00
Add Comment
Thu, Sep 24, 2015
Total Distance
9.00

Timbers, dog park, north target. 

Saucony Kinvara (White) Miles: 9.002015 $ Miles: 6.95
Add Comment
Fri, Sep 25, 2015
Total Distance
9.00

My 'hood. 

Adidas Mana (Black/Red) Miles: 9.002015 $ Miles: 3.00
Add Comment
Sat, Sep 26, 2015
Total Distance
14.30

Mill Plain to 205. 10 miles easy, then 4 mile tempo. 5:45, 5:40, 5:45, 5:27. Felt ok. I need to cut out the junk food....

LunaRacer (Orange) Miles: 14.302015 $ Miles: 9.60
Add Comment
Mon, Sep 28, 2015
Total Distance
8.40

Timbers, dog park, HP. 

Altra Instinct 1.5 Miles: 8.402015 $ Miles: 5.40
Add Comment
Tue, Sep 29, 2015
Total Distance
6.30

Movie theater. 

Saucony Kinvara 3 (Yellow) Miles: 6.302015 $ Miles: 2.30
Add Comment
Wed, Sep 30, 2015
Total Distance
6.10

Grass Valley Loop. 

Adidas Mana (Black/Red) Miles: 6.102015 $ Miles: 4.90
Add Comment
Totals
Total Distance
233.80
Adidas Mana (Black/Red) Miles: 37.102015 $ Miles: 133.80Kinvara Black/Red Miles: 25.40Saucony Kinvara (White) Miles: 42.30Saucony Kinvara 3 (Yellow) Miles: 35.00Adidas Boston Boost Miles: 12.00LunaRacer (Orange) Miles: 50.30Altra Instinct 1.5 Miles: 25.70Asics Speedstar Miles: 6.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: