| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
Adidas Mana (Black/Red) Miles: 37.10 | 2015 $ Miles: 133.80 | Kinvara Black/Red Miles: 25.40 | Saucony Kinvara (White) Miles: 42.30 | Saucony Kinvara 3 (Yellow) Miles: 35.00 | Adidas Boston Boost Miles: 12.00 | LunaRacer (Orange) Miles: 50.30 | Altra Instinct 1.5 Miles: 25.70 | Asics Speedstar Miles: 6.00 |
|
| | Fred Meyer and back.
|
Adidas Mana (Black/Red) Miles: 6.10 | 2015 $ Miles: 2.55 |
| Add Comment |
| | Target North
|
Kinvara Black/Red Miles: 8.40 | 2015 $ Miles: 3.75 |
| Add Comment |
| | Fishers Landing south, then to church/Safeway and back. Best I've felt in a LONG time.
|
Saucony Kinvara (White) Miles: 10.00 | 2015 $ Miles: 4.55 |
| Add Comment |
| | Mill Plain to I-205 and back, then 1 with the boys.
|
Saucony Kinvara 3 (Yellow) Miles: 14.00 | 2015 $ Miles: 7.40 | Adidas Boston Boost Miles: 1.00 |
| Add Comment |
| | Fred Meyer and back solo, then to Timbers and back with my Dad. |
LunaRacer (Orange) Miles: 5.00 | 2015 $ Miles: 5.15 | Adidas Boston Boost Miles: 5.00 |
| Add Comment |
| | Around TVC Tech Center, Target, home.
|
Saucony Kinvara (White) Miles: 6.30 | 2015 $ Miles: 4.25 |
| Add Comment |
| | Past Union HS and Camas Meadows, then return.
|
Adidas Mana (Black/Red) Miles: 8.80 | 2015 $ Miles: 2.30 |
| Add Comment |
| | Movie theater and Target, then home.
|
Saucony Kinvara (White) Miles: 8.00 | 2015 $ Miles: 2.45 |
| Add Comment |
| | To Big Al's and back, then around the neighborhood with the boys.
|
Kinvara Black/Red Miles: 9.00 | 2015 $ Miles: 9.20 |
| Add Comment |
| | Mill plain to I-205, my standard Saturday run these days. Miles 10-14 were tempo-ish (6.05, 5:45, 536, 5:44). Then 2 with boys on bikes.
|
LunaRacer (Orange) Miles: 14.40 | 2015 $ Miles: 9.25 | Adidas Boston Boost Miles: 2.00 |
| Add Comment |
| | Timbers, Dog Park, HP.
|
Altra Instinct 1.5 Miles: 8.20 | 2015 $ Miles: 6.00 |
| Add Comment |
| | AM: Target North.
PM: 4 miles to Union HS and back
|
Saucony Kinvara 3 (Yellow) Miles: 6.30 | 2015 $ Miles: 5.70 | Adidas Boston Boost Miles: 4.00 |
| Add Comment |
| | Fred Meyer and back.
|
Adidas Mana (Black/Red) Miles: 7.10 | 2015 $ Miles: 3.60 |
| Add Comment |
| | MVHS, Target North, then Fred Meyer and home. Lots of rain this morning. It had begun...
|
Saucony Kinvara (White) Miles: 9.00 | 2015 $ Miles: 5.30 |
| Add Comment |
| | McGilvery to church and back.
|
Kinvara Black/Red Miles: 8.00 | 2015 $ Miles: 4.90 |
| Add Comment |
| | Highway 14 frontage road to 205, then Mill Plain home. Felt great. Mile 16 in 5:26.
|
LunaRacer (Orange) Miles: 16.60 | 2015 $ Miles: 8.80 |
| Add Comment |
| | Timbers, Dog Park, HP.
|
Saucony Kinvara 3 (Yellow) Miles: 8.40 | 2015 $ Miles: 7.10 |
| Add Comment |
| | Movie theater and then HP to Costco and back.
|
Altra Instinct 1.5 Miles: 9.10 | 2015 $ Miles: 6.35 |
| Add Comment |
| | Movie theater and Fred Meyer.
|
2015 $ Miles: 3.05 | Asics Speedstar Miles: 6.00 |
| Add Comment |
| | Timbers, dog park, north target.
|
Saucony Kinvara (White) Miles: 9.00 | 2015 $ Miles: 6.95 |
| Add Comment |
| | My 'hood.
|
Adidas Mana (Black/Red) Miles: 9.00 | 2015 $ Miles: 3.00 |
| Add Comment |
| | Mill Plain to 205. 10 miles easy, then 4 mile tempo. 5:45, 5:40, 5:45, 5:27. Felt ok. I need to cut out the junk food....
|
LunaRacer (Orange) Miles: 14.30 | 2015 $ Miles: 9.60 |
| Add Comment |
| | Timbers, dog park, HP.
|
Altra Instinct 1.5 Miles: 8.40 | 2015 $ Miles: 5.40 |
| Add Comment |
| | Movie theater.
|
Saucony Kinvara 3 (Yellow) Miles: 6.30 | 2015 $ Miles: 2.30 |
| Add Comment |
| | Grass Valley Loop.
|
Adidas Mana (Black/Red) Miles: 6.10 | 2015 $ Miles: 4.90 |
| Add Comment |
| |
Adidas Mana (Black/Red) Miles: 37.10 | 2015 $ Miles: 133.80 | Kinvara Black/Red Miles: 25.40 | Saucony Kinvara (White) Miles: 42.30 | Saucony Kinvara 3 (Yellow) Miles: 35.00 | Adidas Boston Boost Miles: 12.00 | LunaRacer (Orange) Miles: 50.30 | Altra Instinct 1.5 Miles: 25.70 | Asics Speedstar Miles: 6.00 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|