| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Miles: | This week: | 0.00 |
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| Altra Escalante (Boston) Miles: 15.30 | Kinvara (yellow/white) Miles: 23.40 | Altra (Black) Miles: 27.50 | Kinvara 8 (Green) Miles: 37.50 | Kinvara 9 (Grey) Miles: 23.10 |
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| | No running. Giving the leg one more day. Played frisbee golf instead.
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| | 5 miles, loop around the HS. Took nearly a week off and my hamstring finally feels good.
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| Altra Escalante (Boston) Miles: 5.00 |
| | Comments(1) |
| | AM: 4.1 miles. Hamstring feeling better?
PM: 3.5 miles in Idaho Falls.
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| Kinvara (yellow/white) Miles: 3.50 | Altra Escalante (Boston) Miles: 4.10 |
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| | Idaho Falls
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| Kinvara (yellow/white) Miles: 4.00 |
| | Comments(2) |
| | In the rain, around the neighborhood. First mile hamstring hurt but next two felt better.
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| Altra (Black) Miles: 3.10 |
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| | Ran a small school loop with my oldest on his bike. Hamstring felt the best it’s felt in a month.
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| Kinvara 8 (Green) Miles: 4.00 |
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| | Atlanta. Hot and humid.
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| Kinvara 8 (Green) Miles: 5.20 |
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| | Atlanta, loops around the mall.
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| Kinvara 8 (Green) Miles: 5.00 |
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| | Atlanta. More laps around the nearby mall and a few nearby neighborhoods.
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| Kinvara 8 (Green) Miles: 5.10 |
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| | Late night last night, then early start to meetings today. No run.
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| | Sun Valley, ID. Ran the White Cloud trail and loved it. |
| Kinvara (yellow/white) Miles: 5.60 |
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| Kinvara (yellow/white) Miles: 5.20 |
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| | Best my hamstring, and my whole body, has felt in a month.
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| Altra (Black) Miles: 5.00 |
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| | AM: 5.2
PM: 3.1
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| Kinvara 8 (Green) Miles: 5.20 | Altra (Black) Miles: 3.10 |
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| | Hotel treadmill. It’s cooling off and I forgot gloves and long sleeves.
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| Altra (Black) Miles: 5.00 |
| | Add Comment |
| | 5.1 miles, then 10 pull ups.
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| Kinvara (yellow/white) Miles: 5.10 |
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| | Neighborhood
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| Kinvara 9 (Grey) Miles: 5.00 |
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| | Canal north and back via Target and kids school. Longest run in a month.
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| Kinvara 8 (Green) Miles: 8.00 |
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| | AM: 5 early before flight.
PM: 4 miles in Boise.
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| Altra (Black) Miles: 4.00 | Kinvara 9 (Grey) Miles: 5.00 |
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| | 5.2 miles on the hills above downtown Boise.
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| Altra (Black) Miles: 5.20 |
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| | 4.1 miles around the neighborhood.
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| Kinvara 9 (Grey) Miles: 4.10 |
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| | 6.2 miles around the hospital and canal south.
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| Altra Escalante (Boston) Miles: 6.20 |
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| | Park south of HS and home.
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| Kinvara 8 (Green) Miles: 5.00 |
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| | 9 miles on a big loop west and around the new HS, then home.
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| Kinvara 9 (Grey) Miles: 9.00 |
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| | Big Monday!!! Umm...2.1 miles around the neighborhood.
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| Altra (Black) Miles: 2.10 |
| | Comments(1) |
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| Altra Escalante (Boston) Miles: 15.30 | Kinvara (yellow/white) Miles: 23.40 | Altra (Black) Miles: 27.50 | Kinvara 8 (Green) Miles: 37.50 | Kinvara 9 (Grey) Miles: 23.10 |
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