| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
Lunar (red) Miles: 65.40 | Altra Escalante Miles: 34.40 | Altra Escalante (Boston) Miles: 38.50 | Kinvara (yellow/white) Miles: 36.60 |
|
| | 11.7 miles in Richland, WA. First run of the week and I've been eating BAD (junk food and too much of it). Not a good combination...
|
| Add Comment |
| | Back home after a long week of travel.
|
Altra Escalante Miles: 6.10 |
| Add Comment |
| | 5 miles in Las Vegas, on the hotel treadmill.
|
Altra Escalante (Boston) Miles: 5.00 |
| Add Comment |
| | AM: Rainy morning- 8 miles. Fell off the wagon last week; low motivation lately.
PM: 5 miles in Roseburg.
|
Lunar (red) Miles: 5.00 | Kinvara (yellow/white) Miles: 8.00 |
| Add Comment |
| | 9.2 mikes in Roseburg, Oregon. Small town, but I liked it.. |
Altra Escalante (Boston) Miles: 9.20 |
| Add Comment |
| | AM: 5.4 miles in my neighborhood |
Kinvara (yellow/white) Miles: 5.40 |
| Add Comment |
| | Boise. First 2 miles were miserable due to cold wind/rain and I nearly went back to the hotel but thankfully it stopped and the ext 5 miles were great. |
Altra Escalante (Boston) Miles: 7.70 |
| Add Comment |
| | My neighborhood.
|
Altra Escalante Miles: 5.10 |
| Add Comment |
| | Boise. Early run before work. The time zone change is rough sometimes. Ran downtown and around campus.
|
| Add Comment |
| | Ran 1/4 mile with my youngest, then out for another 7.75 by myself.
|
Altra Escalante Miles: 8.00 |
| Add Comment |
| | In SLC for a couple days. Ran from the hotel to Liberty Park, did 3 (or 4?) laps, then made my way back.
|
| Add Comment |
| | Basically the same run as yesterday; hotel to Liberty Park, 4 laps, and back. |
Altra Escalante (Boston) Miles: 8.10 |
| Add Comment |
| | Delayed flight out of SLC yesterday. We finally left about 9:45 and 20 minutes into the flight the airplane hit a bird, so we turned around and returned to SLC. Originally they thought the plane was ok, but then decided to swap with another. We finally left around 11:30 and landing 2 hours later. I eventually crawled into bed at 2:00 AM. The result was just 5 miles this morning, a small victory. |
Kinvara (yellow/white) Miles: 5.20 |
| Comments(2) |
| | AM: 5 miles at home on Wells Loop
PM: 6.2 miles in Tri-Cities.
|
Lunar (red) Miles: 6.20 | Altra Escalante Miles: 5.00 |
| Add Comment |
| | 8.5 miles along the river in Richland
|
Altra Escalante (Boston) Miles: 8.50 |
| Add Comment |
| | 6.6 miles around the neighborhood.
|
| Add Comment |
| | AM: 7.1 miles at home.
PM: 3.1 miles in Roseburg.
|
Altra Escalante Miles: 10.20 |
| Add Comment |
| | 7.4 miles in Roseburg. Fun town to run; very rolly streets on the east side. Reminds me of Medford back in 2008-2009.
|
| Add Comment |
| | Ran to Evergreen HS and church, then home. Miles 8 & 9 were 5:30’s and felt pretty good, which was a surprise.
|
Kinvara (yellow/white) Miles: 10.00 |
| Add Comment |
| | Dog Park and back. Then took my kids to get donuts.
|
Kinvara (yellow/white) Miles: 8.00 |
| Add Comment |
| | Irvine, CA. I ran a canal trail out 5 miles, then back...but at mile 9 I took a left and thought it would lead me back to my hotel. Nearly 4 miles later, I finally found my place. The problem was I could see the hotel, but major freeways prevented me from easily reaching my destination. Good thing meetings don't start until late morning.
|
| Add Comment |
| |
Lunar (red) Miles: 65.40 | Altra Escalante Miles: 34.40 | Altra Escalante (Boston) Miles: 38.50 | Kinvara (yellow/white) Miles: 36.60 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|