| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Altra Escalante Miles: 69.40 | Kinvara (yellow/white) Miles: 30.20 | Lunar (red) Miles: 19.50 | Kinvara 8 (Green) Miles: 4.20 |
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| | Irvine, CA. Ran from the hotel 1 mile to a wildlife preserve and looped around for about 6 miles. Pretty cool to have dirt roads/trails and trees/animals/etc in the middle of the city.
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| Altra Escalante Miles: 8.00 |
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| | 2 miles at home. Planned to run more tonight at the hotel but....it didn't happen.
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| Kinvara (yellow/white) Miles: 2.00 |
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| | Richland, WA. Slept like junk last night and missed my alarm.
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| Altra Escalante Miles: 5.40 |
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| | 7.3 miles around Disneyland.
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| | 5.2 miles around the hotel in Disneyland. No runs the past 3 days because of early mornings, late nights, and lots of walking in between. This place is exhausting.
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| | Redding, CA on my way home from Southern California.
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| Altra Escalante Miles: 7.00 |
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| | Around my neighborhood.
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| Altra Escalante Miles: 5.00 |
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| | 7 miles in Bend. I think it’s time to retire these shoes after 680 miles. They’ve had a good life.
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| | 6 miles in Boise. Left leg (shin) not feeling great.
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| Kinvara (yellow/white) Miles: 6.00 |
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| | 1 mile in Boise. Meh.
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| Kinvara (yellow/white) Miles: 1.00 |
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| | Neighborhood
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| Altra Escalante Miles: 1.10 |
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| | Wells loop.
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| Altra Escalante Miles: 5.00 |
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| | Home
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| Altra Escalante Miles: 5.30 |
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| | Richland, WA.
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| Kinvara (yellow/white) Miles: 6.10 |
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| | Home
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| Altra Escalante Miles: 6.00 |
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| | Eugene
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| Altra Escalante Miles: 6.30 |
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| | Better than nothing
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| Kinvara 8 (Green) Miles: 4.20 |
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| | Around the neighborhood. Feeling out of shape.
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| Altra Escalante Miles: 8.00 |
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| | Around 164th and Target.
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| Altra Escalante Miles: 7.00 |
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| | AM: 5.3 miles
PM: 3 miles in Tri-Cities. Less than 1 mile into my run, I passed a former co-worker. We walked/jogged the next 2 miles (his cool down) and talked about changes in life, careers, etc. Made me miss my old job/situation a bit.
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| Altra Escalante Miles: 5.30 | Kinvara (yellow/white) Miles: 3.00 |
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| | Tricities. Beautiful morning along the river. This time of year is PERFECT.
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| Kinvara (yellow/white) Miles: 6.10 |
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| | 6 miles at home. Camping the next two days, so I'll probably stay up too late, sleep horrible, eat way too many smores, and skip my runs. Good times.
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| Kinvara (yellow/white) Miles: 6.00 |
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| Altra Escalante Miles: 69.40 | Kinvara (yellow/white) Miles: 30.20 | Lunar (red) Miles: 19.50 | Kinvara 8 (Green) Miles: 4.20 |
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