| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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Miles: | This week: | 0.00 |
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Altra Escalante Miles: 66.60 | Kinvara (yellow/white) Miles: 62.70 | Altra Escalante (Boston) Miles: 20.00 | Kinvara 8 (Green) Miles: 17.30 |
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| | Around the hospital and elementary school.
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Altra Escalante Miles: 5.20 |
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| | South to bluffdale and north via canal.
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Altra Escalante Miles: 5.20 |
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| | 3.25 miles north along the canal, same way home.
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Altra Escalante Miles: 6.50 |
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| | East to Redwood, north to the city offices, then back via HS, MS, and neighborhood.
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Kinvara (yellow/white) Miles: 6.10 |
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| | 4 miles around the neighborhood.
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Altra Escalante Miles: 4.00 |
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| | Ran around Draper; Porter Rockwell trail and then eventually BST. Hills were tough.
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Kinvara (yellow/white) Miles: 10.60 |
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| | 6 miles on a cool-ish morning. I'll take it.
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Altra Escalante Miles: 6.00 |
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| | Boise; 5 Miles AM and 2.5 Miles PM.
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Altra Escalante Miles: 5.00 | Altra Escalante (Boston) Miles: 2.50 |
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| | 2 miles. Big time! I walked around downtown Boise last night in flip-flops and my achilles wasn’t happy this morning. |
Kinvara (yellow/white) Miles: 2.00 |
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| | Big loop south past North Star and park, then home.
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Altra Escalante Miles: 6.10 |
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| | Around the neighborhood.
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Altra Escalante Miles: 3.20 |
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| | WJ canal trail. Apparently this is the go-to for HS cross country teams on Saturday mornings. Out 4 miles easy and back quickish, plus a little south of Walmart.
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Kinvara (yellow/white) Miles: 9.10 |
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| | Canal North, then north again past Lowes, then home past the kids school.
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Altra Escalante Miles: 6.30 |
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| | HS and back
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Kinvara (yellow/white) Miles: 6.20 |
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| | Same as yesterday (HS) but opposite direction.
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Kinvara 8 (Green) Miles: 6.30 |
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| | West Canal Trail 3.5 miles and back.
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Altra Escalante (Boston) Miles: 7.00 |
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| | Logan, UT.
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Kinvara (yellow/white) Miles: 4.10 |
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| | West Canal Train to the south end (5.1 miles), then back. Lots of bugs in my eyes...
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Kinvara (yellow/white) Miles: 10.20 |
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| | West to Mt View and south around HS, home via canal.
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Altra Escalante Miles: 6.30 |
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| | Neighborhood
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Altra Escalante (Boston) Miles: 5.40 |
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| | Boise, along the river trail.
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Kinvara (yellow/white) Miles: 8.30 |
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| | East canal, HS, Hospital.
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Altra Escalante Miles: 6.40 |
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| | Idaho Falls, along the river.
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Kinvara (yellow/white) Miles: 4.10 |
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| | North to Daybreak, then east to the canal, then home.
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Kinvara 8 (Green) Miles: 11.00 |
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| | Middle canal north, HS, east canal south.
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Altra Escalante Miles: 6.40 |
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| | 2 miles early.
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Kinvara (yellow/white) Miles: 2.00 |
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| | Not an ideal morning; woke up at 4:15 to drive to the airport and back, then ran just over 5 miles. Tired. The last two nights I've got about 5 hours of sleep...I don't function well with less than 7.
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Altra Escalante (Boston) Miles: 5.10 |
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Altra Escalante Miles: 66.60 | Kinvara (yellow/white) Miles: 62.70 | Altra Escalante (Boston) Miles: 20.00 | Kinvara 8 (Green) Miles: 17.30 |
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