| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| | 3 mile run. Like clockwork...pain at mile 2.
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| | 2.2 mile walk. Knee still hurts.
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| | 2.1 miles and knee was hurting just 1 mile in.
Lap swimming afterwards. I hate swimming...
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| | Tried running. Made it 1.5 miles and then strong knee pain. Made it another mile and then walked to the pool and swam laps. Frustrating!!
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| | 3 miles around the neighborhood. Slight knee pain...still......
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| | Billings, MT. Still have some knee pain.
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| | Just over 4 miles in Butte, MT (46 degrees in July!). I bought a small massage ball at REI yesterday and rolled my hip in the hotel last night. Seemed to help quite a bit.
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| | 5 miles in Billings, MT. Slight pain the final mile.
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| | Pain free (!) around Hero's Park
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| | 6.2 miles through Spurwing and the canal. Leg (knee) felt fine through 5 miles, then pretty tight the final mile. Not out of the woods yet...but it was a promising week.
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| | 4.1 miles in the afternoon (HOT!).
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| | Kelly Creek. Knee hurts
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| | A massive 1.5 miles (fart noises)....
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| | 6 miles. 5 felt good, final mile not so much.
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| | AM: 3.3 miles at home.
PM: 3.2 miles in Idaho Falls.
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| | Idaho Falls. Tight knee, and hot.
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| | Neighborhood. Knee and leg still TIGHT
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| | Loops around my neighborhood.
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| | Neighborhood. Knee still hurts.
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| | Longest run in two months. Progress!
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