It ain't Chinese algebra!

March 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

Miles:This week: 0.00 Month: 77.20 Year: 1042.90
Kivara Trail Lifetime Miles: 211.20
Altra Escalante (Boston) Lifetime Miles: 291.10
Altra Lone Peak 3.5 Lifetime Miles: 100.00
Hoka Speedgoat Lifetime Miles: 55.40
Kinvara 8 (Green) Lifetime Miles: 341.20
Altra (Black) Lifetime Miles: 111.50
Kinvara 9 (Grey) Lifetime Miles: 140.00
Total Distance
269.60
Total Distance
9.00

Meridian & Paramount

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Total Distance
8.40

Meridian

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Total Distance
8.60

Meridian

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Total Distance
14.10

AM: 7.5

PM: 6.6 @ Hyatt Hidden Lakes Reserve. First t-shirt run of the year. 

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Total Distance
8.40

Home to Settlers Park and back.

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Total Distance
13.10

Boise Camel Back Reserve with Joe. 1708 ft elevation gain.

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Total Distance
14.40

AM: 10 miles in St. George, around Dixie State College

PM: 4.4 in SLC

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Total Distance
12.00

AM: 6.4 miles in SLC, west to the Jordan River Trail

PM: 5.6 miles north of the capital

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Total Distance
10.70

SLC, downtown to the trails north of the capital.

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Total Distance
4.20

4.2 in Meridian

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Total Distance
19.20

From home to Eagle Greenbelt and back. Averaged 6:54/mile

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Total Distance
5.60

Hero's Park and around.

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Total Distance
7.30

Meridian

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Total Distance
13.70

AM: 8.7 in Meridian with Joe

PM: 5 in Idaho Falls

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Total Distance
11.30

AM: 7.3 in Idaho Falls

PM: 4 miles in Idaho Falls

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Total Distance
20.10

20.1 miles in Idaho Falls starting at 5:30 AM. Quite and dark the first 10 or so, then busier as people were driving to work. Ran east and south, making it to Ammon for a bit, then back to the hotel on Sunnyside. 

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Total Distance
5.20

Neighborhood.

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Total Distance
7.20

Temple Canal back and forth.

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Total Distance
10.00

Meridian before leaving for spring break.

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Total Distance
20.20

Vancouver, WA. Felt so good to run old routes and run through the neighborhoods I ran in for 5 years. Miss this place. Averaged 7:07/mile. All were steady/easy until 17 (6:10) and 18 (6:16).

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Total Distance
4.20

4.2 miles in Centralia, WA. Legs feel good.

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Total Distance
6.00

6 miles along the beach, some with the dog.

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Total Distance
5.60

Back and forth, North and South along the beach in Arch Cape. Low tide helps out a lot...

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Total Distance
10.80

4.4 early before a flight.

PM: 6.4 in South Jordan, UT

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Total Distance
10.00

South Jordan, Jordan River Trail.

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Total Distance
10.30

Lunchtime run, west & south to the new High School.

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Total Distance
269.60
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