| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| | Meridian & Paramount
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| | AM: 7.5
PM: 6.6 @ Hyatt Hidden Lakes Reserve. First t-shirt run of the year.
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| | Home to Settlers Park and back.
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| | Boise Camel Back Reserve with Joe. 1708 ft elevation gain.
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| | AM: 10 miles in St. George, around Dixie State College
PM: 4.4 in SLC
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| | AM: 6.4 miles in SLC, west to the Jordan River Trail
PM: 5.6 miles north of the capital
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| | SLC, downtown to the trails north of the capital.
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| | 4.2 in Meridian
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| | From home to Eagle Greenbelt and back. Averaged 6:54/mile
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| | Hero's Park and around.
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| | AM: 8.7 in Meridian with Joe
PM: 5 in Idaho Falls
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| | AM: 7.3 in Idaho Falls
PM: 4 miles in Idaho Falls
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| | 20.1 miles in Idaho Falls starting at 5:30 AM. Quite and dark the first 10 or so, then busier as people were driving to work. Ran east and south, making it to Ammon for a bit, then back to the hotel on Sunnyside.
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| | Neighborhood.
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| | Temple Canal back and forth.
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| | Meridian before leaving for spring break.
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| | Vancouver, WA. Felt so good to run old routes and run through the neighborhoods I ran in for 5 years. Miss this place. Averaged 7:07/mile. All were steady/easy until 17 (6:10) and 18 (6:16).
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| | 4.2 miles in Centralia, WA. Legs feel good.
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| | 6 miles along the beach, some with the dog.
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| | Back and forth, North and South along the beach in Arch Cape. Low tide helps out a lot...
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| | 4.4 early before a flight.
PM: 6.4 in South Jordan, UT
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| | South Jordan, Jordan River Trail.
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| | Lunchtime run, west & south to the new High School.
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