| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Skechers Black Miles: 40.20 | 2016 $ Miles: 94.90 | Asics Speedstar Miles: 43.60 | Saucony Kinvara 3 (Yellow) Miles: 87.10 | LunaRacer (Orange) Miles: 53.20 | Adidas Boston Boost Miles: 36.20 | Kinvara Black/Red Miles: 5.30 | Kinvara 4 (Neon) Miles: 9.30 | Mizuno Ronin Miles: 5.30 |
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| | North Target, around the Stake Center, and home. |
| Skechers Black Miles: 10.00 | 2016 $ Miles: 4.00 |
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| | Wells Loop.
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| Asics Speedstar Miles: 8.00 | 2016 $ Miles: 0.75 |
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| | North Target and HP.
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| Saucony Kinvara 3 (Yellow) Miles: 9.00 | 2016 $ Miles: 5.75 |
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| | Mill Plain to I-205, then nothing to Evergreen HS, dog park, Timbers, and home. 12 miles easy, then off/on tempo and recovery. 13 in 6:04, 15 in 5:51, 17 in 5:26, 19 in 5:21. First 20 mile run in.....a year? |
| Saucony Kinvara 3 (Yellow) Miles: 20.00 | 2016 $ Miles: 7.30 |
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| | Target North and movies, then around the old HP and home via 192nd.
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| Saucony Kinvara 3 (Yellow) Miles: 10.00 | 2016 $ Miles: 5.50 |
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| | Big Al's to Walmart and around Westridge.
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| Asics Speedstar Miles: 10.10 | 2016 $ Miles: 2.10 |
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| | Westridge, Costco, then to Les Schwab and Fred Meyer.
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| LunaRacer (Orange) Miles: 8.00 | 2016 $ Miles: 3.05 |
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| | Big Al's and Walmart. |
| Adidas Boston Boost Miles: 9.00 | 2016 $ Miles: 3.75 |
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| | Around the neighborhood. Frustrating that I hit snooze too many times. |
| Skechers Black Miles: 6.00 | 2016 $ Miles: 2.00 |
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| | Around Evergreen HS and back to Union HS for 13 miles. Then 3 miles on the track in 5:55, 6:02 & 5:44. 1 mile easy, then Mill Plain to HP and home for 2 more harder miles in 5:44 & 5:29. Felt good.
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| LunaRacer (Orange) Miles: 20.00 | 2016 $ Miles: 4.85 |
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| | Around Camas Meadows. Daylight savings, a 20-miler on Saturday, and a 5:20 am wake up on Sunday beat me down this morning. So hard to get out of bed...
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| Skechers Black Miles: 8.10 | 2016 $ Miles: 1.10 |
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| | Around Union HS. Time change is ruining my streak of solid runs.
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| Kinvara Black/Red Miles: 5.30 | 2016 $ Miles: 1.00 |
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| | AM: 7 miles early before GR. I've got to clean up my food intake...
PM: 7 miles around Camas Meadows.
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| LunaRacer (Orange) Miles: 7.00 | Asics Speedstar Miles: 7.00 | 2016 $ Miles: 3.05 |
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| | MVHS and Target North.
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| Adidas Boston Boost Miles: 10.30 | 2016 $ Miles: 5.10 |
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| | Camp Alpine, out in the highway. Chilly and no gloves. But I survived.
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| Skechers Black Miles: 6.00 | 2016 $ Miles: 3.45 |
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| | Mill Plain to I-205 and then back via Winco and Evergreen HS. 11 miles east, then a 5 mile tempo (6:11, 5:59, 5:48, 5:36, 5:20) from evergreen to North Target and around Dog Park. Then 2 miles very slow.
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| Saucony Kinvara 3 (Yellow) Miles: 18.00 | 2016 $ Miles: 6.10 |
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| | Around Big Al's and Lowes.
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| LunaRacer (Orange) Miles: 8.20 | 2016 $ Miles: 1.05 |
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| | Around the movies and then secret street to 192nd and home.
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| Skechers Black Miles: 10.10 | 2016 $ Miles: 1.35 |
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| | Target north and around the general area. Final mile in 5:33. |
| Adidas Boston Boost Miles: 10.20 | 2016 $ Miles: 5.15 |
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| | McGillvary to church and home via Mill Plain.
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| Asics Speedstar Miles: 8.50 | 2016 $ Miles: 5.00 |
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| | Medford. I miss southern Oregon.
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| Kinvara 4 (Neon) Miles: 9.30 | 2016 $ Miles: 0.25 |
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| | Mill Plain to I-205 and back via Evergreen HS and Tinbers. 19 easy miles and final mile in 5:28.
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| Saucony Kinvara 3 (Yellow) Miles: 20.00 | 2016 $ Miles: 6.60 |
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| | I went old school today; Timbers, Dog Park, HP.
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| LunaRacer (Orange) Miles: 10.00 | 2016 $ Miles: 3.60 |
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| | Chickfila and then Mill Plain to Safeway and back via MVHS and Big Als. |
| Asics Speedstar Miles: 10.00 | 2016 $ Miles: 5.35 |
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| | AM: 6.7 miles. Feel blah after a late night dinner program at El Gaucho.
PM: 5.3 miles to Union HS and back. Nearly 70 degrees!
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| Mizuno Ronin Miles: 5.30 | Adidas Boston Boost Miles: 6.70 | 2016 $ Miles: 2.05 |
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| | MVHS and Target North, then HP and around Big Al's.
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| Saucony Kinvara 3 (Yellow) Miles: 10.10 | 2016 $ Miles: 5.65 |
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| Skechers Black Miles: 40.20 | 2016 $ Miles: 94.90 | Asics Speedstar Miles: 43.60 | Saucony Kinvara 3 (Yellow) Miles: 87.10 | LunaRacer (Orange) Miles: 53.20 | Adidas Boston Boost Miles: 36.20 | Kinvara Black/Red Miles: 5.30 | Kinvara 4 (Neon) Miles: 9.30 | Mizuno Ronin Miles: 5.30 |
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