| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Skechers Black Miles: 32.30 | 2016 $ Miles: 57.85 | Saucony Kinvara 3 (Yellow) Miles: 76.80 | Asics Speedstar Miles: 23.30 | Kinvara Black/Red Miles: 24.20 | Adidas Boston Boost Miles: 30.30 | LunaRacer (Orange) Miles: 15.50 |
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| | HP, Target and home.
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| Skechers Black Miles: 6.30 | 2016 $ Miles: 2.30 |
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| | Mill Plain to church and home on icy icy roads.
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| Saucony Kinvara 3 (Yellow) Miles: 7.70 | 2016 $ Miles: 1.75 |
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| | Fred Meyer and back.
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| Asics Speedstar Miles: 6.00 | 2016 $ Miles: 1.25 |
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| | MVHS and Target North. Saw a house with Christmas lights still up...
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| Kinvara Black/Red Miles: 7.00 | 2016 $ Miles: 4.55 |
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| | Around Union HS to the Camas trail and home. |
| Adidas Boston Boost Miles: 6.00 | 2016 $ Miles: 3.05 |
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| | Evergreen HS and Mill Plain home. Final 4 miles in 5:45, 5:51, 5:41, 5:44.
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| Saucony Kinvara 3 (Yellow) Miles: 15.00 | 2016 $ Miles: 7.10 |
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| | Movie theater, HP and Walmart.
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| LunaRacer (Orange) Miles: 8.00 | 2016 $ Miles: 3.85 |
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| | North Target
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| Skechers Black Miles: 8.00 | 2016 $ Miles: 3.80 |
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| | Probably well enough to run, but it just didn't happen. | | Add Comment |
| | Slept in and didn't feel like running after a junky week. But them watched the marathon trails and was inspired by the great races, so finally laced up my shoes. Ran to Camas Meadows and along the Lacamas Lake trail. Very enjoyable run in the drizzly rain. |
| Saucony Kinvara 3 (Yellow) Miles: 13.00 | 2016 $ Miles: 1.15 |
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| | 34th to 164th and Target, then home via Walmart.
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| Adidas Boston Boost Miles: 9.00 | 2016 $ Miles: 2.55 |
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| | Around Union HS, with a few miles on the track, then home for 9 miles. Final mile with the boys in the neighborhood on their bikes.
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| Skechers Black Miles: 10.00 | 2016 $ Miles: 0.30 |
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| | Frontage road to MVHS.
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| Kinvara Black/Red Miles: 7.20 | 2016 $ Miles: 0.15 |
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| | Target north.
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| Asics Speedstar Miles: 7.00 | 2016 $ Miles: 2.30 |
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| | HP to 34th and 192nd.
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| Adidas Boston Boost Miles: 5.30 | 2016 $ Miles: 1.35 |
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| | Around Evergreen HS to Choklov and home via Mill Plain. 14 miles easy, then 1 in 5:47, then two miles easy with boys on bikes.
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| Saucony Kinvara 3 (Yellow) Miles: 17.10 | 2016 $ Miles: 7.75 |
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| | Dog Park for the first time in months. |
| Skechers Black Miles: 8.00 | 2016 $ Miles: 2.10 |
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| | Wells loop.
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| Saucony Kinvara 3 (Yellow) Miles: 8.00 | 2016 $ Miles: 0.90 |
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| | Walmart to Target and home.
PM: The rare double for me these days. Did some yard work, then ran 5.2 mikes to Union HS.
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| LunaRacer (Orange) Miles: 7.50 | Asics Speedstar Miles: 5.20 | 2016 $ Miles: 2.60 |
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| | 10 miles
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| Adidas Boston Boost Miles: 10.00 | 2016 $ Miles: 3.15 |
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| | All over the place it seems. Basically, around Evergreen HS and north a little bit more, then home. 14 miles easy, then 5:47 & 5:30 for final two miles. |
| Saucony Kinvara 3 (Yellow) Miles: 16.00 | 2016 $ Miles: 2.40 |
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| | Early morning for work, so didn't run until 3 in the afternoon. Just ran the neighborhoods for 4 miles, then met the family at a park and played for a bit, then 1 mile home.
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| Asics Speedstar Miles: 5.10 | 2016 $ Miles: 0.50 |
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| | North Target to Harmony and Timbers. Drizzly rain and wet, but enjoyable.
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| Kinvara Black/Red Miles: 10.00 | 2016 $ Miles: 3.00 |
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| Skechers Black Miles: 32.30 | 2016 $ Miles: 57.85 | Saucony Kinvara 3 (Yellow) Miles: 76.80 | Asics Speedstar Miles: 23.30 | Kinvara Black/Red Miles: 24.20 | Adidas Boston Boost Miles: 30.30 | LunaRacer (Orange) Miles: 15.50 |
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