| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| LunarRacer (Lime/white) Miles: 56.10 | Skechers Red Miles: 45.40 | Kinvara 4 (Neon) Miles: 55.30 | Adidas Boston Red Miles: 31.50 | 2017 $ Miles: 32.40 |
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| | Super cold and windy (30+ mph). So sick of winter.
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| LunarRacer (Lime/white) Miles: 6.00 |
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| | Similar run to yesterday, in reverse. Super windy and cold still. Just a couple more days...
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| | Treadmill at the rec center (1st time) because of freezing rain.
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| Kinvara 4 (Neon) Miles: 7.00 |
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| | Blah.
I guess the small victory is I wanted to stop at 1, talked myself into 3, then 6, and finally managed 8.
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| Adidas Boston Red Miles: 8.00 | 2017 $ Miles: 0.40 |
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| | I ate a ton of junk food last night but felt surprisingly good this morning.
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| LunarRacer (Lime/white) Miles: 8.00 | 2017 $ Miles: 0.20 |
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| | Around Walmart and nearly to the skate park, then home.
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| | Close to nothing but better than nothing.
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| Adidas Boston Red Miles: 3.30 |
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| | Wells Loop.
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| Adidas Boston Red Miles: 7.50 | 2017 $ Miles: 0.25 |
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| | Union HS to Dog Park & HP.
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| LunarRacer (Lime/white) Miles: 8.20 | 2017 $ Miles: 0.05 |
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| | Dog Park to extended Wells Loop. Final 8 miles were 6:30ish, which is fast for me these days...
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| Kinvara 4 (Neon) Miles: 15.00 | 2017 $ Miles: 4.00 |
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| | Target North to MVHS and home.
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| LunarRacer (Lime/white) Miles: 8.00 | 2017 $ Miles: 1.35 |
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| | Chick-fil-A and back home.
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| Skechers Red Miles: 6.00 | 2017 $ Miles: 4.30 |
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| | Chick-fil-A and movies. Rain.
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| Adidas Boston Red Miles: 7.00 | 2017 $ Miles: 2.10 |
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| | Treadmill at the rec center.
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| LunarRacer (Lime/white) Miles: 4.30 |
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| | Fred Meyer and movie theater.
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| Skechers Red Miles: 7.10 | 2017 $ Miles: 1.50 |
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| | Chickfila and back home, then south Wells loop up to Prune Hill and then Union HS. |
| Kinvara 4 (Neon) Miles: 14.00 | 2017 $ Miles: 9.10 |
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| | Union HS and Westridge. Tons of rain; wettest February in 18 years in Portland.
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| LunarRacer (Lime/white) Miles: 8.30 |
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| | Westridge to Lacamas Trail to the million dollar homes, then home.
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| LunarRacer (Lime/white) Miles: 8.00 |
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| | Early run before GR.
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| | This week, and part of last week, my right knee aches around the 3-4 mile mark, but then goes away. Weird.
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| Kinvara 4 (Neon) Miles: 8.00 |
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| | Better than nothing.
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| LunarRacer (Lime/white) Miles: 5.30 | 2017 $ Miles: 0.10 |
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| | Ran from the boys swimming lessons to Evergreen HS and home via Union HS.
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| Kinvara 4 (Neon) Miles: 11.30 | 2017 $ Miles: 6.90 |
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| | Mill Plain to HP and Big Al's. Was up at 1am with a puking child.
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| Adidas Boston Red Miles: 5.70 | 2017 $ Miles: 2.15 |
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| | Past Union HS to Camas Meadows, then back.
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| LunarRacer (Lime/white) Miles: 56.10 | Skechers Red Miles: 45.40 | Kinvara 4 (Neon) Miles: 55.30 | Adidas Boston Red Miles: 31.50 | 2017 $ Miles: 32.40 |
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