| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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Miles: | This week: | 0.00 |
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Kinvara Black/Red Miles: 21.20 | 2017 $ Miles: 2164.80 | Skechers Red Miles: 492.00 | Kinvara 4 (Neon) Miles: 425.00 | Adidas Boston Red Miles: 389.50 | Kivara Trail Miles: 17.50 | LunarRacer (Lime/white) Miles: 324.60 | Kinvara 4 (Blue) Miles: 184.90 | Lunar (red) Miles: 32.00 | Kinvara (white) Miles: 51.50 |
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| | Movies, Chick-fil-A, Costco.
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Kinvara Black/Red Miles: 8.00 | 2017 $ Miles: 4.50 |
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| | Around Costco and Westridge. Super windy and I was underdressed so I quit earlier than I wanted. So cold! I'm not a fan of the wind this time of year.
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| | Chick-fil-A and movies. Bitter cold with the wind.
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Kinvara 4 (Neon) Miles: 6.00 | 2017 $ Miles: 2.00 |
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| | Cold. Again.
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Adidas Boston Red Miles: 5.60 | 2017 $ Miles: 0.10 |
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| | 7 degrees this morning. The NW isn't supposed to have weather like this. It's not enjoyable.
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Adidas Boston Red Miles: 8.10 | 2017 $ Miles: 0.10 |
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| | Westridge, Union HS, Timbers, Dog Park and home via Big Al's. Cold and windy. Snow and freezing rain are coming tonight. So done with winter...
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Kinvara Black/Red Miles: 8.20 |
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| | Lots of ice from the freezing rain.
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Kinvara 4 (Neon) Miles: 4.00 |
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| | Union HS, few laps around the track, and back.
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Adidas Boston Red Miles: 7.00 | 2017 $ Miles: 0.10 |
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| | Portland got pummeled with snow last night. Made for an enjoyable run because there was zero traffic out this morning. Ran past Walmart and North Target and then MVHS and home. Glad I wore my trail shoes.
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Kivara Trail Miles: 10.00 |
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| | Union HS to Wells Loop and home. Similar conditions as yesterday with snow and ice. Not ideal... |
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| | More ice running. It was fun at first but now it's just a major inconvenience.
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| | The. Ice. Won't. Melt. Another slippery run. Ran Mill Plain to 205 and highway 14 frontage road coming back. Nearly hit by a car just before 164th when a car slid off the road about 20 ft behind me. Pretty scary, actually.
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Adidas Boston Red Miles: 10.50 | 2017 $ Miles: 0.05 |
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| | First run in these shoes since May. Ouch. I forgot how much they hurt my achilles if I don't slowly break them in. |
LunarRacer (Lime/white) Miles: 11.00 |
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| | Ran to the frontage road along 14 until the apartments, then came back. Still icy but rains are coming tonight, thankfully. |
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| | Slept like junk so it was a battle to get up early before work. Wish I had time for a bit more.
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Kinvara 4 (Neon) Miles: 7.20 | 2017 $ Miles: 0.05 |
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| | Wells Loop while listening to Pete the Planner podcast.
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Adidas Boston Red Miles: 9.20 | 2017 $ Miles: 0.05 |
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| | Quick 1 mile run with plans to run again this afternoon.
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LunarRacer (Lime/white) Miles: 1.00 |
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| | Ran past UHS to Lacamas Trail, then out and back (7 miles) and back home. Try enjoyable being in the trails again.
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Kinvara 4 (Neon) Miles: 14.00 | 2017 $ Miles: 0.45 |
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| | Las Vegas, which is miserable. Super windy (25+ mph), which is miserable. Had two cars cut me off and someone else yell at me. Vegas....
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Kinvara 4 (Blue) Miles: 8.40 | 2017 $ Miles: 0.10 |
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| | 10 miles in Vegas. Much more enjoyable than yesterday...but it's still Vegas. Ran to the stratosphere, then south (east?) through a neighborhood and to a main road, which took me all the way to UNLV. By then I knew where I was at and made it back to the hotel. Felt really good today.
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Skechers Red Miles: 10.00 |
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| | Pretty much the same route as yesterday.
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Kinvara 4 (Blue) Miles: 10.00 |
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| | Ran to UNLV and back. Final run in Vegas is always a good run.
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| | Around Fishers Landing after work and before dinner. Better than nothing.
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Kinvara Black/Red Miles: 5.00 | 2017 $ Miles: 0.25 |
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| | Similar run to last Saturday; to Lacamas Trail and around the lake, then home. Absolutely beautiful sunrise with Mt Hood and the lake. Very enjoyable.
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Kinvara 4 (Neon) Miles: 16.00 |
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| | 34th to HP, then Walmart and home.
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LunarRacer (Lime/white) Miles: 7.00 | 2017 $ Miles: 2.10 |
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| | Union HS and camas meadows, then back to Walmart and home. My diet is garbage and my running is paying the price.
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Adidas Boston Red Miles: 7.00 | 2017 $ Miles: 0.25 |
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| | Super cold and windy (30+ mph). So sick of winter.
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LunarRacer (Lime/white) Miles: 6.00 |
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| | Similar run to yesterday, in reverse. Super windy and cold still. Just a couple more days...
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| | Treadmill at the rec center (1st time) because of freezing rain.
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Kinvara 4 (Neon) Miles: 7.00 |
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| | Blah.
I guess the small victory is I wanted to stop at 1, talked myself into 3, then 6, and finally managed 8.
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Adidas Boston Red Miles: 8.00 | 2017 $ Miles: 0.40 |
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| | I ate a ton of junk food last night but felt surprisingly good this morning.
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LunarRacer (Lime/white) Miles: 8.00 | 2017 $ Miles: 0.20 |
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| | Around Walmart and nearly to the skate park, then home.
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| | Close to nothing but better than nothing.
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Adidas Boston Red Miles: 3.30 |
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| | Wells Loop.
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Adidas Boston Red Miles: 7.50 | 2017 $ Miles: 0.25 |
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| | Union HS to Dog Park & HP.
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LunarRacer (Lime/white) Miles: 8.20 | 2017 $ Miles: 0.05 |
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| | Dog Park to extended Wells Loop. Final 8 miles were 6:30ish, which is fast for me these days...
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Kinvara 4 (Neon) Miles: 15.00 | 2017 $ Miles: 4.00 |
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| | Target North to MVHS and home.
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LunarRacer (Lime/white) Miles: 8.00 | 2017 $ Miles: 1.35 |
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| | Chick-fil-A and back home.
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Skechers Red Miles: 6.00 | 2017 $ Miles: 4.30 |
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| | Chick-fil-A and movies. Rain.
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Adidas Boston Red Miles: 7.00 | 2017 $ Miles: 2.10 |
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| | Treadmill at the rec center.
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LunarRacer (Lime/white) Miles: 4.30 |
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| | Fred Meyer and movie theater.
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Skechers Red Miles: 7.10 | 2017 $ Miles: 1.50 |
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| | Chickfila and back home, then south Wells loop up to Prune Hill and then Union HS. |
Kinvara 4 (Neon) Miles: 14.00 | 2017 $ Miles: 9.10 |
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| | Union HS and Westridge. Tons of rain; wettest February in 18 years in Portland.
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LunarRacer (Lime/white) Miles: 8.30 |
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| | Westridge to Lacamas Trail to the million dollar homes, then home.
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LunarRacer (Lime/white) Miles: 8.00 |
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| | This week, and part of last week, my right knee aches around the 3-4 mile mark, but then goes away. Weird.
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Kinvara 4 (Neon) Miles: 8.00 |
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| | Better than nothing.
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LunarRacer (Lime/white) Miles: 5.30 | 2017 $ Miles: 0.10 |
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| | Ran from the boys swimming lessons to Evergreen HS and home via Union HS.
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Kinvara 4 (Neon) Miles: 11.30 | 2017 $ Miles: 6.90 |
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| | Mill Plain to HP and Big Al's. Was up at 1am with a puking child.
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Adidas Boston Red Miles: 5.70 | 2017 $ Miles: 2.15 |
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| | Past Union HS to Camas Meadows, then back.
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| | 4 miles after dinner.
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Kinvara 4 (Neon) Miles: 3.00 | 2017 $ Miles: 0.05 |
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| | Big Al's.
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LunarRacer (Lime/white) Miles: 4.00 | 2017 $ Miles: 1.00 |
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| | To church and back via Mill Plain.
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Kinvara 4 (Neon) Miles: 7.50 | 2017 $ Miles: 2.10 |
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| | Chick-fil-A and Walmart.
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Skechers Red Miles: 5.00 | 2017 $ Miles: 3.85 |
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| | My motivation is <.01 these days.
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Skechers Red Miles: 1.60 | 2017 $ Miles: 0.10 |
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| | Big Al's and movie theater.
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LunarRacer (Lime/white) Miles: 5.40 | 2017 $ Miles: 2.60 |
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| | Chick-fil-A and back, early before St V's.
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Kinvara 4 (Neon) Miles: 4.00 | 2017 $ Miles: 1.10 |
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| | Fred Meyer & movies.
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Skechers Red Miles: 7.50 | 2017 $ Miles: 2.60 |
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| | Chick-fil-A, Mill Plain to Costa Vida and back. Super wet towards the end.
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Kinvara 4 (Neon) Miles: 10.30 | 2017 $ Miles: 6.95 |
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| | Chick-fil-A and movies.
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LunarRacer (Lime/white) Miles: 6.00 | 2017 $ Miles: 2.70 |
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| | HP and back. Running is a chore these days.
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Adidas Boston Red Miles: 6.00 | 2017 $ Miles: 2.20 |
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| | Movies and back home, then around the neighborhood.
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Kinvara 4 (Neon) Miles: 6.10 | 2017 $ Miles: 4.55 |
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| | Fishers Landing around the 'hood.
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Skechers Red Miles: 6.00 | 2017 $ Miles: 5.00 |
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| | Evergreen HS to Harmony and Timbers, then home.
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Adidas Boston Red Miles: 13.00 | 2017 $ Miles: 12.10 |
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| | Timbers, Dog Park, home via Mill Plain.
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LunarRacer (Lime/white) Miles: 8.70 | 2017 $ Miles: 4.50 |
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| | Movies and back.
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Skechers Red Miles: 6.10 | 2017 $ Miles: 4.40 |
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| | Union HS to Camas Meadows and back.
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Adidas Boston Red Miles: 6.00 | 2017 $ Miles: 2.90 |
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| | North Target and MVHS.
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LunarRacer (Lime/white) Miles: 8.10 | 2017 $ Miles: 10.80 |
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| | Church and back via Mill Plain.
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Kinvara 4 (Neon) Miles: 8.00 | 2017 $ Miles: 6.20 |
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| | Chick-fil-A and home, then Union HS with my dad. Enjoyable to run with him, like always.
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Adidas Boston Red Miles: 9.00 | 2017 $ Miles: 7.00 |
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| | Movies and Fred Meyer.
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Kinvara 4 (Neon) Miles: 6.70 | 2017 $ Miles: 6.50 |
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| | To Highway 14 then to Prune Hill then home.
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Skechers Red Miles: 8.20 | 2017 $ Miles: 9.00 |
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| | Out past camas meadows and then back via the golf course and Costco.
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LunarRacer (Lime/white) Miles: 9.20 | 2017 $ Miles: 9.00 |
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| | Chick-fil-A and home, then to QFC and back. Rainy.
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Adidas Boston Red Miles: 7.30 | 2017 $ Miles: 10.50 |
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| | Neighborhood to Big Al's and back.
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Skechers Red Miles: 7.00 | 2017 $ Miles: 7.00 |
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| | Drove to Winco and then ran around the area for 8 miles.
2.3 miles with the boys on their bikes.
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Kinvara 4 (Neon) Miles: 10.30 | 2017 $ Miles: 14.90 |
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| | HP and back, then to Grass Valley park and back.
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LunarRacer (Lime/white) Miles: 6.70 | 2017 $ Miles: 6.00 |
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| | Chick-fil-A and Big Al's.
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Kinvara 4 (Neon) Miles: 6.00 | 2017 $ Miles: 5.30 |
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| | Chick-fil-A and target north, then Big Al's and home.
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Skechers Red Miles: 6.00 | 2017 $ Miles: 7.30 |
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| | Fred Meyer.
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LunarRacer (Lime/white) Miles: 5.00 | 2017 $ Miles: 3.45 |
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| | Mill Plain to I-205 and back.
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Kinvara 4 (Neon) Miles: 11.80 | 2017 $ Miles: 11.60 |
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| | HP and back.
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Skechers Red Miles: 5.20 | 2017 $ Miles: 5.50 |
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| | Fred Meyer to Walmart.
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Adidas Boston Red Miles: 6.00 | 2017 $ Miles: 3.30 |
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| | Around the neighborhood.
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LunarRacer (Lime/white) Miles: 2.00 |
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| | Fred Meyer
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Kinvara 4 (Neon) Miles: 4.00 | 2017 $ Miles: 2.70 |
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| | Chick-fil-A and Home Depot.
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Adidas Boston Red Miles: 5.00 | 2017 $ Miles: 7.50 |
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| | MVHS and Target North.
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Skechers Red Miles: 7.00 | 2017 $ Miles: 11.00 |
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| | Fred Meyer and movies.
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Adidas Boston Red Miles: 6.50 | 2017 $ Miles: 3.50 |
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| | Drove to Elmers and ran around that neck of the woods.
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Kinvara 4 (Neon) Miles: 10.00 | 2017 $ Miles: 21.00 |
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| | HP and back.
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Skechers Red Miles: 3.10 | 2017 $ Miles: 2.50 |
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| | Dallas, Texas.
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Kinvara 4 (Blue) Miles: 5.00 | 2017 $ Miles: 0.40 |
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| | Chick-fil-A and Fred Meyer.
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Kinvara 4 (Neon) Miles: 6.50 | 2017 $ Miles: 10.80 |
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| | Neighborhood and Shahala.
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Skechers Red Miles: 5.50 | 2017 $ Miles: 4.50 |
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| | HP to Dog Park and Union HS.
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Kinvara 4 (Neon) Miles: 10.30 | 2017 $ Miles: 5.30 |
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| | HP, Dog Park, Union HS.
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Skechers Red Miles: 8.50 | 2017 $ Miles: 11.10 |
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| | Chick-fil-A and back, then the loop to the east.
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Kinvara 4 (Neon) Miles: 6.00 | 2017 $ Miles: 10.50 |
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| | Fred Meyer, movies and Chick-fil-A.
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LunarRacer (Lime/white) Miles: 7.10 | 2017 $ Miles: 3.60 |
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| | MVHS and Target North.
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Skechers Red Miles: 6.20 | 2017 $ Miles: 7.40 |
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| | Drove to the church building and ran around that neighborhood.
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Kinvara 4 (Neon) Miles: 4.30 | 2017 $ Miles: 9.30 |
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| | I-205 and then Union HS.
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Kinvara 4 (Neon) Miles: 6.00 | 2017 $ Miles: 16.20 |
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| | HP, Chick-fil-A, then home. Then Costco and back.
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LunarRacer (Lime/white) Miles: 7.10 | 2017 $ Miles: 12.30 |
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| | Chick-fil-A
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Skechers Red Miles: 5.20 | 2017 $ Miles: 3.70 |
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| | Movies
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Kinvara 4 (Neon) Miles: 7.20 | 2017 $ Miles: 5.00 |
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| | Chick-fil-A and Illahee.
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Skechers Red Miles: 8.10 | 2017 $ Miles: 8.40 |
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| | My neighborhood.
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LunarRacer (Lime/white) Miles: 5.20 | 2017 $ Miles: 9.20 |
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| | I-205 (literally) and around Chkolav.
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Kinvara 4 (Neon) Miles: 10.00 | 2017 $ Miles: 19.30 |
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| | HP, Dog Park, Timbers.
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Kinvara 4 (Neon) Miles: 8.00 | 2017 $ Miles: 11.15 |
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| | Movies |
Skechers Red Miles: 5.40 | 2017 $ Miles: 2.50 |
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| | MVHS, Target North, Chick-fil-A.
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Adidas Boston Red Miles: 5.40 | 2017 $ Miles: 12.40 |
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| | Around Safeway and church.
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Skechers Red Miles: 5.00 | 2017 $ Miles: 6.30 |
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| | Evergreen HS and 205/500.
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Kinvara 4 (Neon) Miles: 7.10 | 2017 $ Miles: 22.30 |
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| | I've been sick the last two days and I've eaten is 10 Ritz crackers and some apple juice. Needless to say I had zero energy. To HP and back.
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Skechers Red Miles: 3.50 | 2017 $ Miles: 16.10 |
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| | HP and Chick-fil-A.
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Adidas Boston Red Miles: 4.00 | 2017 $ Miles: 9.60 |
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| | Fred Meyer.
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Kinvara 4 (Neon) Miles: 4.40 | 2017 $ Miles: 2.50 |
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| | Union HS.
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Adidas Boston Red Miles: 3.30 | 2017 $ Miles: 2.40 |
|
| | My neighborhood.
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Skechers Red Miles: 5.30 | 2017 $ Miles: 10.80 |
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| | I-205 and Movies.
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Kinvara 4 (Neon) Miles: 6.00 | 2017 $ Miles: 20.50 |
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| | HP and Walmart.
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Skechers Red Miles: 6.00 | 2017 $ Miles: 8.70 |
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| | HP, Dog Park, Timbers.
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LunarRacer (Lime/white) Miles: 7.60 | 2017 $ Miles: 7.00 |
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| | Fred Meyer
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Adidas Boston Red Miles: 4.30 | 2017 $ Miles: 6.40 |
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| | MVHS
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Kinvara 4 (Neon) Miles: 6.20 | 2017 $ Miles: 12.30 |
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| | Timbers and HP
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Skechers Red Miles: 8.00 | 2017 $ Miles: 9.80 |
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| | Fred Meyer
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Kinvara 4 (Neon) Miles: 7.90 | 2017 $ Miles: 6.60 |
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| | Neighborhood.
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Adidas Boston Red Miles: 3.70 | 2017 $ Miles: 2.60 |
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| | I-205
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Kinvara 4 (Neon) Miles: 6.20 | 2017 $ Miles: 21.60 |
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| | HP, Dog Park, Timbers.
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Skechers Red Miles: 8.10 | 2017 $ Miles: 10.80 |
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| | Fred Meyer.
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Adidas Boston Red Miles: 7.00 | 2017 $ Miles: 6.50 |
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| | Eugene
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Kinvara 4 (Neon) Miles: 5.00 | 2017 $ Miles: 0.20 |
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| | Target north and MVHS.
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LunarRacer (Lime/white) Miles: 5.70 | 2017 $ Miles: 8.20 |
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| | Safeway and church.
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Skechers Red Miles: 4.00 | 2017 $ Miles: 7.00 |
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| | I-205
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Kinvara 4 (Neon) Miles: 8.90 | 2017 $ Miles: 25.30 |
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| | HP and Chick-fil-A
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Skechers Red Miles: 5.70 | 2017 $ Miles: 12.50 |
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| | Fred Meyer
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LunarRacer (Lime/white) Miles: 6.10 | 2017 $ Miles: 4.60 |
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| | Target North.
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Adidas Boston Red Miles: 6.50 | 2017 $ Miles: 9.80 |
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| | Church |
Kinvara 4 (Neon) Miles: 5.00 | 2017 $ Miles: 15.50 |
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| | My neighborhood |
Skechers Red Miles: 6.50 | 2017 $ Miles: 11.00 |
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| | Battle Ground
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Kinvara 4 (Neon) Miles: 10.20 | 2017 $ Miles: 35.00 |
|
| | Movies and Costco
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LunarRacer (Lime/white) Miles: 9.00 | 2017 $ Miles: 13.10 |
|
| | Chick-fil-A
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Adidas Boston Red Miles: 3.20 | 2017 $ Miles: 12.70 |
|
| | Chick-fil-A and back, twice. Then the small loop to the east.
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LunarRacer (Lime/white) Miles: 7.00 | 2017 $ Miles: 22.50 |
|
| | MVHS and Chick-fil-A
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Skechers Red Miles: 5.00 | 2017 $ Miles: 16.00 |
|
| | Fred Meyer
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Adidas Boston Red Miles: 7.00 | 2017 $ Miles: 5.10 |
|
| | I-205 and Ridgefield.
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Kinvara 4 (Neon) Miles: 10.30 | 2017 $ Miles: 31.10 |
|
| | HP and Costco.
|
Skechers Red Miles: 7.00 | 2017 $ Miles: 11.50 |
|
| | Chick-fil-A
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LunarRacer (Lime/white) Miles: 7.30 | 2017 $ Miles: 8.60 |
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| | Safeway
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Kinvara 4 (Neon) Miles: 5.00 | 2017 $ Miles: 15.40 |
|
| | MVHS, Target North, Chick-fil-A.
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Skechers Red Miles: 7.80 | 2017 $ Miles: 14.40 |
|
| | My neighborhood.
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LunarRacer (Lime/white) Miles: 5.30 | 2017 $ Miles: 6.00 |
|
| | Chick-fil-A to to 164th and highway 14. Found a $10 and a $5 as I ran along highway 14 to 192nd.
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Kinvara 4 (Neon) Miles: 9.30 | 2017 $ Miles: 34.20 |
|
| | HP, Dog Park, Timbers.
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Skechers Red Miles: 9.00 | 2017 $ Miles: 14.80 |
|
| | Fred Meyer
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LunarRacer (Lime/white) Miles: 7.20 | 2017 $ Miles: 7.90 |
|
| | Chick-fil-A
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Kinvara 4 (Neon) Miles: 4.00 | 2017 $ Miles: 14.20 |
|
| | Target North and Chick-fil-A.
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Adidas Boston Red Miles: 5.00 | 2017 $ Miles: 19.60 |
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| | Church and 205
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Skechers Red Miles: 6.60 | 2017 $ Miles: 21.60 |
|
| | 205 and 500 interchange
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Kinvara 4 (Neon) Miles: 6.00 | 2017 $ Miles: 33.20 |
|
| | Chick-fil-A and Costco.
|
Adidas Boston Red Miles: 6.00 | 2017 $ Miles: 15.60 |
|
| | Chick-fil-A and movies.
|
Kinvara 4 (Neon) Miles: 6.00 | 2017 $ Miles: 10.10 |
|
| | Chick-fil-A
|
LunarRacer (Lime/white) Miles: 4.00 | 2017 $ Miles: 10.40 |
|
| | Chick-fil-A
|
Adidas Boston Red Miles: 4.50 | 2017 $ Miles: 15.40 |
|
| | Fred Meyer and Movies.
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Skechers Red Miles: 6.30 | 2017 $ Miles: 6.10 |
|
| | MVHS and Target North.
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LunarRacer (Lime/white) Miles: 5.00 | 2017 $ Miles: 20.00 |
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| | Church
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Adidas Boston Red Miles: 3.50 | 2017 $ Miles: 17.30 |
|
| | I-205 and Mill Plain.
|
Kinvara 4 (Neon) Miles: 4.00 | 2017 $ Miles: 34.00 |
|
| | Chick-fil-A and Fred Meyer.
|
Skechers Red Miles: 5.20 | 2017 $ Miles: 12.10 |
|
| | Chick-fil-A
|
LunarRacer (Lime/white) Miles: 6.00 | 2017 $ Miles: 18.60 |
|
| | Church
PM: Seaside
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Kinvara 4 (Neon) Miles: 5.00 | Adidas Boston Red Miles: 3.00 | 2017 $ Miles: 19.30 |
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| | Seaside
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Skechers Red Miles: 7.00 | 2017 $ Miles: 5.10 |
|
| | Chick-fil-A and movies.
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Skechers Red Miles: 5.30 | 2017 $ Miles: 11.80 |
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| | Chick-fil-A and east loop.
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LunarRacer (Lime/white) Miles: 5.00 | 2017 $ Miles: 20.00 |
|
| | Fred Meyer
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Adidas Boston Red Miles: 5.10 | 2017 $ Miles: 4.70 |
|
| | Chick-fil-A and MVHS.
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Kinvara 4 (Neon) Miles: 5.00 | 2017 $ Miles: 26.90 |
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| | Church
|
Skechers Red Miles: 5.40 | 2017 $ Miles: 15.40 |
|
| | 205
|
Kinvara 4 (Neon) Miles: 10.00 | 2017 $ Miles: 16.80 |
|
| | Chick-fil-A, movies, Fred Meyer.
Lunch: 3.2 miles.
|
Skechers Red Miles: 7.60 | Adidas Boston Red Miles: 3.20 | 2017 $ Miles: 13.00 |
|
| | Fred Meyer.
|
LunarRacer (Lime/white) Miles: 7.30 | 2017 $ Miles: 10.00 |
|
| | Chick-fil-A
|
Kinvara 4 (Blue) Miles: 5.10 | 2017 $ Miles: 6.20 |
|
| | Church
|
Skechers Red Miles: 8.90 | 2017 $ Miles: 8.00 |
|
| | My neighborhood.
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Adidas Boston Red Miles: 6.70 | 2017 $ Miles: 10.60 |
|
| | 500 and 205
|
Kinvara 4 (Neon) Miles: 8.60 | 2017 $ Miles: 33.00 |
|
| | Chick-fil-A, Dog Park, Timbers.
|
Adidas Boston Red Miles: 9.00 | 2017 $ Miles: 19.30 |
|
| | Fred Meyer
|
LunarRacer (Lime/white) Miles: 6.00 | 2017 $ Miles: 8.00 |
|
| | Chick-fil-A and highway 14
|
Skechers Red Miles: 7.30 | 2017 $ Miles: 17.30 |
|
| | Chick-fil-A and church.
|
Kinvara 4 (Neon) Miles: 5.00 | 2017 $ Miles: 19.10 |
|
| | Camp Alpine
|
Adidas Boston Red Miles: 8.50 |
|
| | HP, Dog Park, Timbers.
|
Kinvara 4 (Neon) Miles: 10.00 | 2017 $ Miles: 21.50 |
|
| | Tillamook
|
Adidas Boston Red Miles: 5.00 | 2017 $ Miles: 8.80 |
|
| | Chick-fil-A.
|
Skechers Red Miles: 1.50 | 2017 $ Miles: 17.70 |
|
| | Church
|
Kinvara 4 (Neon) Miles: 3.00 | 2017 $ Miles: 17.30 |
|
| | My neighborhood
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LunarRacer (Lime/white) Miles: 6.70 | 2017 $ Miles: 11.40 |
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| | Chick-fil-A and BG.
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Kinvara 4 (Neon) Miles: 12.30 | 2017 $ Miles: 32.30 |
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| | Chick-fil-A
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Adidas Boston Red Miles: 3.00 | 2017 $ Miles: 13.00 |
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| | Fred Meyer
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Skechers Red Miles: 6.00 | 2017 $ Miles: 7.50 |
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| | Chick-fil-A and movies.
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Kinvara 4 (Neon) Miles: 6.10 | 2017 $ Miles: 6.30 |
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| | Church
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LunarRacer (Lime/white) Miles: 6.00 | 2017 $ Miles: 11.10 |
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| | Chick-fil-A, movies, Fred Meyer.
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Skechers Red Miles: 9.30 | 2017 $ Miles: 14.30 |
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| | Chick-fil-A and 205
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Adidas Boston Red Miles: 10.70 | 2017 $ Miles: 45.70 |
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| | Chick-fil-A and Fred Meyer.
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Adidas Boston Red Miles: 6.00 | 2017 $ Miles: 16.20 |
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| | Old Wells Loop.
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Skechers Red Miles: 7.20 | 2017 $ Miles: 8.10 |
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| | Grass Valley Trail.
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LunarRacer (Lime/white) Miles: 6.30 | 2017 $ Miles: 5.30 |
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| | Chick-fil-A and Fred Meyer.
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Kinvara 4 (Blue) Miles: 8.40 | 2017 $ Miles: 10.80 |
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| | Neighborhood
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Skechers Red Miles: 6.00 | 2017 $ Miles: 11.00 |
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| | Chick-fil-A.
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Adidas Boston Red Miles: 6.50 | 2017 $ Miles: 13.50 |
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| | Old school! Timbers, Dog Park, HP.
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LunarRacer (Lime/white) Miles: 10.00 | 2017 $ Miles: 10.10 |
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| | Chick-fil-A and east to swimming pool.
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Skechers Red Miles: 10.20 | 2017 $ Miles: 11.50 |
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| | Church
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Adidas Boston Red Miles: 10.30 | 2017 $ Miles: 4.20 |
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| | Target north
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Skechers Red Miles: 6.30 | 2017 $ Miles: 18.80 |
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| | Sunriver
PM: Sunriver again
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Skechers Red Miles: 9.00 | Adidas Boston Red Miles: 5.40 | 2017 $ Miles: 3.30 |
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| | Chick-fil-A
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Skechers Red Miles: 7.00 | 2017 $ Miles: 16.00 |
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| | Phoenix; downtown to the NW and back. Ran through some cool neighborhoods.
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LunarRacer (Lime/white) Miles: 8.10 |
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| | Downtown Phoenix and to the east.
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Kinvara 4 (Blue) Miles: 8.00 |
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| | Deem Hills in Phoenix. Hot.
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LunarRacer (Lime/white) Miles: 7.00 |
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| | Hurricane UT
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Kinvara 4 (Blue) Miles: 13.00 | 2017 $ Miles: 0.40 |
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| | Hurricane, UT. 2.5 with Dad and Jan.
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LunarRacer (Lime/white) Miles: 10.00 |
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| | Chick-fil-A and Fred Meyer.
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Adidas Boston Red Miles: 6.10 | 2017 $ Miles: 19.10 |
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| | Chick-fil-A.
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Skechers Red Miles: 9.00 | 2017 $ Miles: 10.30 |
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| | Dog park, Timbers, HP.
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Adidas Boston Red Miles: 10.10 | 2017 $ Miles: 7.00 |
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| | Rain sucks.
Lunch: Wells loop.
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Kinvara 4 (Blue) Miles: 7.80 | LunarRacer (Lime/white) Miles: 2.20 | 2017 $ Miles: 6.50 |
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| | Salishan
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Adidas Boston Red Miles: 8.00 |
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| | Salishan on a crisp morning.
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| | Chick-fil-A, movies.
PM: 4 miles after mowing my lawn.
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LunarRacer (Lime/white) Miles: 4.10 | Skechers Red Miles: 6.00 | 2017 $ Miles: 12.60 |
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| | Fred Meyer.
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Kinvara 4 (Blue) Miles: 6.10 | 2017 $ Miles: 6.00 |
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| | Wells loop.
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Skechers Red Miles: 6.00 | 2017 $ Miles: 3.50 |
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| | My neighborhood.
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Skechers Red Miles: 5.00 | 2017 $ Miles: 4.00 |
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| Race: |
Runaway Pumpkin Half Marathon (13.1 Miles) 01:17:40, Place overall: 5 | | Ran the first two miles with the leaders and that just about killed me. Held in for the next 11 miles. Pretty course.
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LunarRacer (Lime/white) Miles: 14.00 |
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| | Union HS
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Kinvara 4 (Blue) Miles: 4.40 | 2017 $ Miles: 2.10 |
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| | Highway 14
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Skechers Red Miles: 5.20 | 2017 $ Miles: 1.40 |
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| | Chick-fil-A and movies.
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Adidas Boston Red Miles: 5.40 | 2017 $ Miles: 2.20 |
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| | 205
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LunarRacer (Lime/white) Miles: 6.00 | 2017 $ Miles: 12.60 |
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| | Chick-fil-A
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Skechers Red Miles: 7.00 | 2017 $ Miles: 8.60 |
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| | Mill Plain to HP.
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Adidas Boston Red Miles: 4.00 | 2017 $ Miles: 2.50 |
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| | Chick-fil-A and Fred Meyer.
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Skechers Red Miles: 7.00 | 2017 $ Miles: 14.50 |
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| | Timbers and Grass Valley Trail.
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Adidas Boston Red Miles: 8.00 | 2017 $ Miles: 5.80 |
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| | My 'hood.
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Skechers Red Miles: 8.00 | 2017 $ Miles: 10.60 |
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| | Chick-fil-A and highway 14
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Adidas Boston Red Miles: 9.70 | 2017 $ Miles: 7.10 |
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| | Hawaii
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Kinvara 4 (Blue) Miles: 8.00 |
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| | North along the beach, back south along the highway. Same course as the Ironman.
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Kinvara 4 (Blue) Miles: 9.00 |
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| | Hawaii
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Kinvara 4 (Blue) Miles: 6.60 |
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| | Hawaii
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Kinvara 4 (Blue) Miles: 6.00 |
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| | Les Schwab to 164th and then around Walmart.
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Adidas Boston Red Miles: 7.00 | 2017 $ Miles: 0.10 |
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| | Chick-fil-A
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Skechers Red Miles: 7.60 | 2017 $ Miles: 12.00 |
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| | Neighborhood
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LunarRacer (Lime/white) Miles: 6.10 | 2017 $ Miles: 8.80 |
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| | Deem Hills
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Adidas Boston Red Miles: 8.70 |
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| | To the temple and back.
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Kinvara 4 (Blue) Miles: 7.70 |
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| | Canal Train, Phoenix
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Adidas Boston Red Miles: 7.00 |
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| | Thunderbird to the temple and home.
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Kinvara 4 (Blue) Miles: 10.00 |
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| | Chick-fil-A and Timbers.
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Skechers Red Miles: 7.50 | 2017 $ Miles: 7.20 |
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| | Fred Meyer
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Adidas Boston Red Miles: 4.70 | 2017 $ Miles: 2.60 |
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| | Wells loop.
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Skechers Red Miles: 6.50 | 2017 $ Miles: 5.10 |
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| | Chick-fil-A
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Adidas Boston Red Miles: 5.10 | 2017 $ Miles: 7.00 |
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| | Neighborhood
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Skechers Red Miles: 7.20 | 2017 $ Miles: 8.60 |
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| | Chick-fil-A
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Adidas Boston Red Miles: 5.00 | 2017 $ Miles: 7.60 |
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| | Orlando.
Humid.
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Kinvara 4 (Blue) Miles: 7.40 |
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| | Orlando.
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Kinvara 4 (Blue) Miles: 7.20 |
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| | Seaworld, Orlando.
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Kinvara 4 (Blue) Miles: 5.00 |
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| | Chick-fil-A
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Skechers Red Miles: 6.00 | 2017 $ Miles: 8.00 |
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| | Fred Meyer
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Adidas Boston Red Miles: 6.20 | 2017 $ Miles: 10.00 |
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| | Chick-fil-A and wells loop.
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Kinvara 4 (Blue) Miles: 11.20 | 2017 $ Miles: 18.20 |
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| | Timbers and Union.
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Skechers Red Miles: 5.70 | 2017 $ Miles: 2.80 |
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| | Church and back.
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2017 $ Miles: 2.90 | Lunar (red) Miles: 10.00 |
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| | Chick-fil-A and 14
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2017 $ Miles: 8.50 | Kinvara (white) Miles: 9.40 |
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| | North Target and Costco
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Adidas Boston Red Miles: 7.00 | 2017 $ Miles: 3.20 |
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| | Neighborhood
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2017 $ Miles: 5.50 | Kinvara (white) Miles: 5.00 |
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| | Frontage road to Fred Meyer and then back past the church.
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Kinvara 4 (Blue) Miles: 11.30 | 2017 $ Miles: 7.50 |
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| | Old wells loop
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2017 $ Miles: 3.90 | Lunar (red) Miles: 7.50 |
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| | Chickfila and south |
Kinvara 4 (Blue) Miles: 7.60 | 2017 $ Miles: 8.00 |
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| | Chick-fil-A
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2017 $ Miles: 7.20 | Kinvara (white) Miles: 6.50 |
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| | North MVHS
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2017 $ Miles: 8.80 | Lunar (red) Miles: 7.50 |
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| | church and back.
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2017 $ Miles: 15.00 | Kinvara (white) Miles: 10.30 |
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| | Chick-fil-A
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Adidas Boston Red Miles: 4.00 | 2017 $ Miles: 2.80 |
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| | Icy
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Kinvara 4 (Blue) Miles: 3.70 |
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| | Icy again.
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2017 $ Miles: 7.80 | Lunar (red) Miles: 7.00 |
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| | Target north.
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2017 $ Miles: 11.00 | Kinvara (white) Miles: 8.80 |
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| | Neighborhood
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Kinvara 4 (Blue) Miles: 8.00 | 2017 $ Miles: 5.00 |
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| | My neighborhood
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2017 $ Miles: 23.50 | Kinvara (white) Miles: 11.50 |
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| |
Kinvara Black/Red Miles: 21.20 | 2017 $ Miles: 2164.80 | Skechers Red Miles: 492.00 | Kinvara 4 (Neon) Miles: 425.00 | Adidas Boston Red Miles: 389.50 | Kivara Trail Miles: 17.50 | LunarRacer (Lime/white) Miles: 324.60 | Kinvara 4 (Blue) Miles: 184.90 | Lunar (red) Miles: 32.00 | Kinvara (white) Miles: 51.50 |
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