Temple Canal and frontage road to Eagle Island Park
Meridian, around Settlers Park
Trail run with Joe and Danny
AM: 7.3 solo miles, then .5 with the puppy.
PM: 5.8 miles in Pocatello
AM: 5 treadmill miles in Pocatello
PM: 5.6 miles in Idaho Falls
11.3 on Temple Canal, then .3 with the puppy.
AM: 6.5 miles in Meridian
PM: 4.7 in Sandy, UT
AM: 5 in South Jordan, UT
PM: 5.8 in Logan, UT, around USU
Spurwing and then around Sawtooth.
Super windy. so just ran loops around the neighborhood.
17 miles in the Boise Foothills with Joe. First long run in a while and almost bonked around mile 13. Weird...
AM: 7 in Meridian
PM: 4.5 in Idaho Falls
Idaho Falls. It was -4 this AM, so I waited until the afternoon....when with was 21 mph winds and not much warmer.
Greenbelt with Joe and Danny. Tons of snow. Peaceful and memorable for sure.
AM: 8 miles in Meridian
PM: 4.3 miles in SLC
AM: 5.3 miles in SLC
PM: 6.6 miles in SLC
SLC. Woke up at 4:30 and could sleep, so started my run at 5:04. Super quite. Ran up around the University of Utah and didn't see a soul until the final couple miles.
AM: 8 solo, then .75 with the dog.
PM: 4.9 in Pocatello
Pocatello. Around town, then south and the Red Hill by ISU.
To Eagle and the Greenbelt and back. 6:57/mile average.
PM: 6.6 @ Hyatt Hidden Lakes Reserve. First t-shirt run of the year.
Home to Settlers Park and back.
Boise Camel Back Reserve with Joe. 1708 ft elevation gain.
AM: 10 miles in St. George, around Dixie State College
PM: 4.4 in SLC
AM: 6.4 miles in SLC, west to the Jordan River Trail
PM: 5.6 miles north of the capital
SLC, downtown to the trails north of the capital.
From home to Eagle Greenbelt and back. Averaged 6:54/mile
AM: 8.7 in Meridian with Joe
PM: 5 in Idaho Falls
AM: 7.3 in Idaho Falls
PM: 4 miles in Idaho Falls
20.1 miles in Idaho Falls starting at 5:30 AM. Quite and dark the first 10 or so, then busier as people were driving to work. Ran east and south, making it to Ammon for a bit, then back to the hotel on Sunnyside.
Temple Canal back and forth.
Meridian before leaving for spring break.
Vancouver, WA. Felt so good to run old routes and run through the neighborhoods I ran in for 5 years. Miss this place. Averaged 7:07/mile. All were steady/easy until 17 (6:10) and 18 (6:16).
4.2 miles in Centralia, WA. Legs feel good.
6 miles along the beach, some with the dog.
Back and forth, North and South along the beach in Arch Cape. Low tide helps out a lot...
4.4 early before a flight.
PM: 6.4 in South Jordan, UT
South Jordan, Jordan River Trail.
Lunchtime run, west & south to the new High School.
21 miles with Joe and Danny on the Greenbelt. First 10 all around 7:10 pace. Flipped and returned with each mile being faster than before. 6:41, :36, :31, :32, :26, 5:51, 5:44, 5:37, 5:42, 5:32, then a 7:15 for mile 21. Averaged 6:40 thoughout.
Reset my watch and ran back to find Joe to pick up one more mile.
AM: 7.1 miles in Meridian
PM: 6.7 miles in Twin Falls
9.6 miles in Twin Falls. Ran along the rim and then into/out of the canyon.
4.1 solo, then 1 with the dog.
6.2 solo, then 1 with the dog.
North Eagle Road with Joe. Climbed 2216 ft in total, most of it on the way out. Miles 19 and 20 in 5:48 and 5:49. Felt strong. Averaged 7:39/mile throughout.
5.7 by myself and 1.4 with the dog.
6.3 by myself and 1.3 with the dog.
6.7 by myself, then 1 with the dog. She had some pep in her step and ran a PR (7:07).
6.7 miles through Spurwing, then 1.2 with the dog.
7 miles on the Temple canal, then 1 with the dog
13.1 miles around Eagle Island. Got a little lost but all good.
AM: 9.1 miles
AM #2: 1 mile with the dog.
4 miles around the neighborhood.
AM: 4 miles in Butte, MT
PM: 2 miles in Billings, MT
||Weiser River 50K (31 Miles) 03:48:06, Place overall: 3|
Awake at 3:50 and driving by 4:15. Talk about an early morning. Got pulled over in Weiser, going 48 in a 35 (thought it was 45) so that was a nice start to the morning. No ticket (first time pulled over in 20 years!) and we made it to the bus with no problem. On the bus at 6, to the starting line by 6:40 and we sit/waited outside until 8. Lame, but so it goes.
Ran nice and easy with Joe for the first 16 miles. First mile in 7:13 and miles 2-16 were all betwen 6:58 and 6:50. Just nice and steady throughout the first half. Chatting along and forgot to take any fuel until mile 9...which I think came back to bite me a bit--felt like I was chasing fuel from that point on and could never get ahead.
Dropped Joe and the next 5 miles were all between 6:28 and 6:34. I moved into 3rd and could see Danny in 2nd around mile 22. But then the pace dropped and I started to lose steam. Miles 27 (9:00), 28 (9:23) and 29 (8:51) were mixed with walking off and on as I was ready to be done. Thankfully some coca cola at the final aid station helped set me straight and I finished the last few miles in mid & low 8:00 pace.
Danny finished 2nd a couple minuted ahead of me and Joe 4th a couple minutes behind, so it was a good showing. All in all, I think it was a success; I didn't trash my legs and race to aggressively so I should be good to run next week and race again in May.
Walked the dog before work.
Walked the dog before work.
5 miles after work in Idaho Falls. Then a 2 mile walk to dinner (roundtrip). Legs feel totally fine but my body is tired. Averaged 7:47mile.
6.3 miles in Idaho Falls. Easy and slow.
AM: 2.4 miles with the dog
AM #2: 7 miles around Sawtooth.
AM: 2.1 miles with the dog
AM #2: 10 miles with Joe and Danny on the trails at Eagle Park. Legs feel 100%
9 miles solo, then 1.3 with the dog.
9.3 in Laramie, around the University of Wyoming.
AM: 5 miles in Laramie...in the snow
PM: 5.5 miles in Casper, WY
AM: 5 miles in Casper, WY
PM: 9 miles in Boulder, CO. Started near UC and ran into the foothills for 3-4 miles, then back to the campus. Lots of graduates & familes walking around campus taking graduation photos. Beautiful campus and day in Colorado.
Up early and flying home from Denver. No run.
Up early with a big loop west and south. Ate a waffle @ 6, then back to the house at mile 15. Used the bathroom, drank some water, and ate some chips and pretzels, then headed out the door for 6 more, finishing at the park for the final football game of the season.
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