| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | No run after surgery
| | Add Comment |
| | Treadmill in SLC
| | Add Comment |
| | Treadmill in SLC
| | Add Comment |
| | Meridian and Eagle
| | Add Comment |
| | AM: 7 in Meridian
PM: 4.5 in Idaho Falls
| | Add Comment |
| | Idaho Falls. It was -4 this AM, so I waited until the afternoon....when with was 21 mph winds and not much warmer.
| | Add Comment |
| | Greenbelt with Joe and Danny. Tons of snow. Peaceful and memorable for sure.
| | Add Comment |
| | AM: 8 miles in Meridian
PM: 4.3 miles in SLC
| | Add Comment |
| | AM: 5.3 miles in SLC
PM: 6.6 miles in SLC
| | Add Comment |
| | SLC. Woke up at 4:30 and could sleep, so started my run at 5:04. Super quite. Ran up around the University of Utah and didn't see a soul until the final couple miles.
| | Add Comment |
| | Meridian. In the ice...
| | Add Comment |
| | AM: 8 solo, then .75 with the dog.
PM: 4.9 in Pocatello
| | Add Comment |
| | Pocatello. Around town, then south and the Red Hill by ISU.
| | Add Comment |
| | To Eagle and the Greenbelt and back. 6:57/mile average.
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|