| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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Miles: | This week: | 0.00 |
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Adidas Mana (Blue) Miles: 27.00 | LunarRacer (Red) Miles: 52.00 | Mizuno Ronin Miles: 19.00 | 2013 $ Miles: 3.99 | Asics Speedstar (red) Miles: 48.00 | Adidas Mana #2 Miles: 5.00 | LunaRacer (Orange) Miles: 30.00 | Adidas Mana (White) Miles: 16.50 | Nike Lunarglide (Black) Miles: 24.00 | Adidas Mana (Black/Red) Miles: 8.50 | Saucony Kinvara (Black) Miles: 7.00 |
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| | Similar run to yesterday. Ran west of town and zigzagged around random streets for 10 miles. |
Adidas Mana (Blue) Miles: 10.00 |
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21 miles around GP. Three good climbs throughout (Anderson Dental then into town, up to the freeway exit and down on Beacon, then up 10th and down Hawthorne). I didn't have much of a gameplan and figured that a tempo portion would be worthless with the climbs so I just plugged along for 15 miles, then dropped the pace for 5 miles (5:35, 5:30, 5:30, 5:32, 5:25) before a slow final mile. Felt really good, although tired by the end. Averaged 6:38 for the entire run. Cold out again, but it's February so what do you expect...
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LunarRacer (Red) Miles: 21.00 |
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| | So tired. I just don't sleep well these days. |
Mizuno Ronin Miles: 9.50 | 2013 $ Miles: 0.15 |
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| | 12 miles around GP. I ran behind Walmart and then to the High School, then up 7th street to Carl's Jr, then back home via downtown. |
Adidas Mana (Blue) Miles: 12.00 | 2013 $ Miles: 0.20 |
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| | 10.5 miles in Eugene. From the hotel and then around Costco into Springfield, then around the mall and back via Garden Way and Autzen Stadium. |
Asics Speedstar (red) Miles: 10.50 | 2013 $ Miles: 0.05 |
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| | AM: 9.5 miles around downtown and the HS, then home. PM: 5 miles around the middle school and into Fruitdale.
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Mizuno Ronin Miles: 9.50 | Adidas Mana #2 Miles: 5.00 | 2013 $ Miles: 0.25 |
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Asics Speedstar (red) Miles: 10.50 | 2013 $ Miles: 0.35 |
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| | 21 miles around GP. Only 2 big climbs/drops as opposed to the usual 3. Did both of those (up 7th, down 6th, up 10th, down Beacon) and then hit a 10 mile tempo around Walmart and Fred Meyer's and then home after a long stretch on Redwood Highway to the Co-Op and back via Tanner Dental. 10 mile warm up, 10 mile tempo, 1 mile easy. Average pace was 6:34/mile for the entire run. 10th mile of the tempo was in 5:17 so finished strong. |
LunarRacer (Red) Miles: 21.00 |
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| | 10 miles into Fruitdale and up Walker Lane, then home basically the same way. Still feeling tired from the weekend... |
Asics Speedstar (red) Miles: 10.00 | 2013 $ Miles: 0.37 |
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| | 11 miles around GP, most of which was running to the north freeway exit and then back into downtown and then home via the hospital. |
2013 $ Miles: 0.25 | LunaRacer (Orange) Miles: 11.00 |
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| | 5 miles with my dad around GP PM: 7 miles. I ran to Cathedral Hills and ran 1 mile on the trails, then returned home. |
Adidas Mana (White) Miles: 7.00 | Nike Lunarglide (Black) Miles: 5.00 | 2013 $ Miles: 0.20 |
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| | I ran to Walmart and then into downtown. My right shin is jacked. Bothered me slightly yesterday, but much worse today. Hope it's not serious. PM: Coos Bay, then soaked my legs in the hot tub for 15 minutes. Felt good at the time, but not much better when I finished. |
Asics Speedstar (red) Miles: 9.25 | 2013 $ Miles: 0.32 |
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| | Over 1 hour on the elliptical at the hotel in Coos Bay. I'll count it as 7 miles. Leg feels better but not 100%. Hopefully tomorrow I'm back to normal. |
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| | My leg felt like junk last night. I was depressed. Ate all sorts of junk food (I can't believe I've turned into one of those people!). When I woke up this morning, it hurt just to walk around the house....ever.single.step. Blah. Around 3 it felt better (a ton) so I thought I'd jog around the neighborhood and stop the instant it hurt. Made it just under 5 miles and called it good. 2 more weeks before a marathon. Not the ideal taper... |
Asics Speedstar (red) Miles: 2.75 | 2013 $ Miles: 0.10 | Adidas Mana (Black/Red) Miles: 2.00 |
| Comments(3) |
| | My leg felt MUCH better today. I slept in, played with the boys and didn't run until noon. Leg felt a bit off for the first mile, but after that I didn't notice it. Hopefully it was just a freaky thing and now it's gone with good stretching, icing, compression, yada yada. I ran to All Sports Park and ran 7 laps on the wood chips to keep the footing soft. Saw lots of strange things; a dog photo shoot with props and everything, and then a couple (looked older than HS age) making out in the baseball dugout. It was fairly chilly out. Perhaps they were just trying to stay warm. I could think of better places to do this... |
Nike Lunarglide (Black) Miles: 10.50 | 2013 $ Miles: 0.05 |
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| | Leg feels better, dare I even say 100%? Knock on wood that its ok... Ran into Fruitdale and then into downtown, then home. PM: 9.5 miles on Pre's Trail and then to grab some Thai food for dinner, then back to the hotel. |
Adidas Mana (White) Miles: 9.50 | 2013 $ Miles: 0.25 | LunaRacer (Orange) Miles: 10.00 |
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| | 10 miles in Eugene. I ran around the mall, then behind Pf Changs and back to the hotel. Miles 8-9 were quicker than the rest (5:43, 5:25) before one final mile easy. First run in ages that I didn't find $. |
LunarRacer (Red) Miles: 10.00 |
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| | Slept in a bit. But it felt soooo good so I'm not complaining. Ran west of town to the elementary school and fire station, then back to the hospital and Safeway, then home. |
Nike Lunarglide (Black) Miles: 8.50 | 2013 $ Miles: 0.10 |
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| | Ran into Fruitdale and back this morning. Found 30 cents which makes up for not finding anything two days ago. |
2013 $ Miles: 0.30 | Adidas Mana (Black/Red) Miles: 6.50 |
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| | 4 miles around Allendale elementary and then to Safeway and back. Warmish today which was nice. |
Saucony Kinvara (Black) Miles: 4.00 | 2013 $ Miles: 0.20 |
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| | 9 miles to the west of town. Felt good. A little chilly but not too bad. |
2013 $ Miles: 0.25 | LunaRacer (Orange) Miles: 9.00 |
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| | 5 miles around allencreek school, Albertsons and the hospital, then home. |
Adidas Mana (Blue) Miles: 5.00 | 2013 $ Miles: 0.15 |
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| | Same run as yesterday, but even colder. Yikes. Ready for warmer weather. |
Asics Speedstar (red) Miles: 5.00 | 2013 $ Miles: 0.25 |
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| | 3 miles around the neighborhood. |
Saucony Kinvara (Black) Miles: 3.00 | 2013 $ Miles: 0.15 |
| Comments(1) |
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Adidas Mana (Blue) Miles: 27.00 | LunarRacer (Red) Miles: 52.00 | Mizuno Ronin Miles: 19.00 | 2013 $ Miles: 3.99 | Asics Speedstar (red) Miles: 48.00 | Adidas Mana #2 Miles: 5.00 | LunaRacer (Orange) Miles: 30.00 | Adidas Mana (White) Miles: 16.50 | Nike Lunarglide (Black) Miles: 24.00 | Adidas Mana (Black/Red) Miles: 8.50 | Saucony Kinvara (Black) Miles: 7.00 |
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