| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Nike Lunarglide (Black) Miles: 47.00 | 2013 $ Miles: 4.53 | Asics Cumulus 11 Miles: 10.00 | Adidas Mana (Blue) Miles: 12.00 | LunarRacer (Red) Miles: 57.00 | Adidas Mana #2 Miles: 16.00 | Adidas Mana (White) Miles: 46.00 | Asics Speedstar (red) Miles: 41.00 | LunaRacer (Orange) Miles: 7.00 | Mizuno Ronin Miles: 10.00 | Saucony Kinvara (Black) Miles: 20.00 |
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| | 9 miles, up to the north freeway exit and back. Pretty chilly this morning and there was ice on the roads. Made for some slow miles. My right hip locked up at the turn around and I had to walk for a bit. Pain was bad enough that I thought about calling Andrea to come pick me up, but thankfully it went away after lots of walking and stretching. All in all, a horrible start to 2013... Haha |
| Nike Lunarglide (Black) Miles: 9.00 | 2013 $ Miles: 0.36 |
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| | 10 miles around GP. I ran west of town, looped around the series of neighborhoods and then headed home. |
| Asics Cumulus 11 Miles: 10.00 | 2013 $ Miles: 0.10 |
| | Comments(2) |
| | I got in time to run today! Success! I ran over to Walmart and then back into downtown. At the junction where the one-way streets intersect (right near Competitive Athletics) there was a serious accident. Somehow, a driver managed to flip a car and it stopped upside down, in a ditch, almost crashed into Roe Motors. 3 Police officers and a tow truck were on the scene, trying to get everything back in order. I'm curious how something like that happens at 6:00 in the morning. Maybe this isn't such a sleepy town after-all. |
| Adidas Mana (Blue) Miles: 12.00 |
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| | 20 mile long run this morning. It was a bit chilly, but most of the week was colder so I'm not complaining. I crossed the river and ran around the neighborhoods near all-sports park, then ran up to Anderson Dental for a 9 mile warm up. As I dropped down near Club NW, I picked up the pace into downtown and then south to Fred Meyer and Walmart for a 4 mile tempo. Came back around past the hotels and then up Beacon St for 2 miles, then started another 4 mile tempo section down 6th street towards home. 1 final mile easy and then done. Felt pretty good but still want this sickness to leave me for good. It's been 1 week and I'm ready to be healthy... |
| LunarRacer (Red) Miles: 20.00 |
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| | 10 miles around GP |
| Adidas Mana #2 Miles: 10.00 | 2013 $ Miles: 0.05 |
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| | AM: 10 miles in Eugene. PM: 7 miles on the hotel treadmill in Eugene after eating Olive Garden at the Cottage Grove dinner program. Blah. |
| Adidas Mana (White) Miles: 10.00 |
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| | 10 miles in Eugene. 7 miles around the mall and back to Coburg Rd but by then the snow was coming down (snow in Eugene?) so I went back to the hotel and ran the final 3 miles on the treadmill while I thawed out. I wasn't dressed for a freezing cold run... |
| Asics Speedstar (red) Miles: 10.00 |
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| | 10 miles on the zig-zag streets west of town. |
| Nike Lunarglide (Black) Miles: 10.00 | 2013 $ Miles: 0.20 |
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| | This week sucked. But I broke in a pair of new shoes that I like. So heading into the weekend on a upswing. |
| 2013 $ Miles: 0.20 | LunaRacer (Orange) Miles: 4.00 |
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| | I ran this week! Yippee! Less than ideal marathon training going on right now... |
| Mizuno Ronin Miles: 10.00 | 2013 $ Miles: 0.05 |
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| | AM: 6 miles in GP PM: 11 miles in Coos Bay |
| Nike Lunarglide (Black) Miles: 11.00 | LunarRacer (Red) Miles: 6.00 |
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| | Coos Bay |
| Adidas Mana (White) Miles: 8.00 | 2013 $ Miles: 0.15 |
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| | 20 miles around GP. |
| Saucony Kinvara (Black) Miles: 20.00 | 2013 $ Miles: 0.16 |
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| | 10 miles in GP. Cold. |
| Asics Speedstar (red) Miles: 10.00 | 2013 $ Miles: 0.20 |
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| | AM: 11 miles around GP. PM: 10 miles on Pre's Trail in Eugene. |
| Adidas Mana (White) Miles: 10.00 | LunarRacer (Red) Miles: 11.00 | 2013 $ Miles: 0.45 |
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| | 7 miles in Eugene around the mall and along the river path. It was warmer this morning than when I ran last night at 5. Go figure. |
| Nike Lunarglide (Black) Miles: 7.00 | 2013 $ Miles: 0.10 |
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| | AM: 6 miles in GP. PM: 7 miles. |
| Adidas Mana (White) Miles: 7.00 | Adidas Mana #2 Miles: 6.00 | 2013 $ Miles: 0.10 |
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| | 20 miles around GP. Took the first 10 miles easy through Fruitdale and south on Cloverdawn to Murphy. Used the bathroom, then started a 10 mile tempo portion back home via New Hope Rd. Averaged 6:38/mile for the run, final 10 miles all under 6:00/mile, last 4 under 5:40. Felt good. |
| LunarRacer (Red) Miles: 20.00 | 2013 $ Miles: 0.55 |
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| | Ran around the hospital, Albertsons, middle school, etc for 11 miles. Light drizzle the whole way and by the end I was pretty wet and cold. |
| Asics Speedstar (red) Miles: 11.00 | 2013 $ Miles: 0.20 |
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| | AM: 3 miles. Rough night with sick kids... PM: 10 miles in Coos Bay. Ran across the bay to the southwest side of town. On my way back, there were lots of fire trucks and police sirens coming my direction. Turned out that there was a house on fire but with the clouds, I didn't see the smoke until I was right there. Watched the news and looks like the house was destroyed. Not cool. |
| Nike Lunarglide (Black) Miles: 10.00 | 2013 $ Miles: 0.50 | LunaRacer (Orange) Miles: 3.00 |
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| | Ran around Coos Bay for 11 miles. Found a new road to run on southwest of town for a few miles, then ran east across the bay and then back to the hotel. |
| Adidas Mana (White) Miles: 11.00 | 2013 $ Miles: 1.05 |
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| | Ran west of town. First 5 miles easy, mile 6 in 6:07, mile 7 easy, then 8-9 in 5:34 & 5:26. Felt like garbage. Just slow and.....not fast. |
| Asics Speedstar (red) Miles: 10.00 | 2013 $ Miles: 0.05 |
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| Nike Lunarglide (Black) Miles: 47.00 | 2013 $ Miles: 4.53 | Asics Cumulus 11 Miles: 10.00 | Adidas Mana (Blue) Miles: 12.00 | LunarRacer (Red) Miles: 57.00 | Adidas Mana #2 Miles: 16.00 | Adidas Mana (White) Miles: 46.00 | Asics Speedstar (red) Miles: 41.00 | LunaRacer (Orange) Miles: 7.00 | Mizuno Ronin Miles: 10.00 | Saucony Kinvara (Black) Miles: 20.00 |
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