| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Kinvara Black/Red Miles: 21.20 | 2017 $ Miles: 10.10 | Skechers Red Miles: 36.80 | Kinvara 4 (Neon) Miles: 47.20 | Adidas Boston Red Miles: 47.40 | Kivara Trail Miles: 17.50 | LunarRacer (Lime/white) Miles: 19.00 | Kinvara 4 (Blue) Miles: 18.40 |
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| | Movies, Chick-fil-A, Costco.
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| Kinvara Black/Red Miles: 8.00 | 2017 $ Miles: 4.50 |
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| | Around Costco and Westridge. Super windy and I was underdressed so I quit earlier than I wanted. So cold! I'm not a fan of the wind this time of year.
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| | Chick-fil-A and movies. Bitter cold with the wind.
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| Kinvara 4 (Neon) Miles: 6.00 | 2017 $ Miles: 2.00 |
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| | Cold. Again.
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| Adidas Boston Red Miles: 5.60 | 2017 $ Miles: 0.10 |
| | Comments(2) |
| | 7 degrees this morning. The NW isn't supposed to have weather like this. It's not enjoyable.
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| Adidas Boston Red Miles: 8.10 | 2017 $ Miles: 0.10 |
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| | Westridge, Union HS, Timbers, Dog Park and home via Big Al's. Cold and windy. Snow and freezing rain are coming tonight. So done with winter...
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| Kinvara Black/Red Miles: 8.20 |
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| | Lots of ice from the freezing rain.
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| Kinvara 4 (Neon) Miles: 4.00 |
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| | Union HS, few laps around the track, and back.
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| Adidas Boston Red Miles: 7.00 | 2017 $ Miles: 0.10 |
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| | Portland got pummeled with snow last night. Made for an enjoyable run because there was zero traffic out this morning. Ran past Walmart and North Target and then MVHS and home. Glad I wore my trail shoes.
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| Kivara Trail Miles: 10.00 |
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| | Union HS to Wells Loop and home. Similar conditions as yesterday with snow and ice. Not ideal... | |
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| | More ice running. It was fun at first but now it's just a major inconvenience.
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| | The. Ice. Won't. Melt. Another slippery run. Ran Mill Plain to 205 and highway 14 frontage road coming back. Nearly hit by a car just before 164th when a car slid off the road about 20 ft behind me. Pretty scary, actually.
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| Adidas Boston Red Miles: 10.50 | 2017 $ Miles: 0.05 |
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| | First run in these shoes since May. Ouch. I forgot how much they hurt my achilles if I don't slowly break them in. |
| LunarRacer (Lime/white) Miles: 11.00 |
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| | Ran to the frontage road along 14 until the apartments, then came back. Still icy but rains are coming tonight, thankfully. | |
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| | Slept like junk so it was a battle to get up early before work. Wish I had time for a bit more.
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| Kinvara 4 (Neon) Miles: 7.20 | 2017 $ Miles: 0.05 |
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| | Wells Loop while listening to Pete the Planner podcast.
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| Adidas Boston Red Miles: 9.20 | 2017 $ Miles: 0.05 |
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| | Quick 1 mile run with plans to run again this afternoon.
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| LunarRacer (Lime/white) Miles: 1.00 |
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| | Ran past UHS to Lacamas Trail, then out and back (7 miles) and back home. Try enjoyable being in the trails again.
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| Kinvara 4 (Neon) Miles: 14.00 | 2017 $ Miles: 0.45 |
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| | Las Vegas, which is miserable. Super windy (25+ mph), which is miserable. Had two cars cut me off and someone else yell at me. Vegas....
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| Kinvara 4 (Blue) Miles: 8.40 | 2017 $ Miles: 0.10 |
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| | 10 miles in Vegas. Much more enjoyable than yesterday...but it's still Vegas. Ran to the stratosphere, then south (east?) through a neighborhood and to a main road, which took me all the way to UNLV. By then I knew where I was at and made it back to the hotel. Felt really good today.
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| Skechers Red Miles: 10.00 |
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| | Pretty much the same route as yesterday.
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| Kinvara 4 (Blue) Miles: 10.00 |
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| | Ran to UNLV and back. Final run in Vegas is always a good run.
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| | Around Fishers Landing after work and before dinner. Better than nothing.
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| Kinvara Black/Red Miles: 5.00 | 2017 $ Miles: 0.25 |
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| | Similar run to last Saturday; to Lacamas Trail and around the lake, then home. Absolutely beautiful sunrise with Mt Hood and the lake. Very enjoyable.
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| Kinvara 4 (Neon) Miles: 16.00 |
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| | 34th to HP, then Walmart and home.
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| LunarRacer (Lime/white) Miles: 7.00 | 2017 $ Miles: 2.10 |
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| | Union HS and camas meadows, then back to Walmart and home. My diet is garbage and my running is paying the price.
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| Adidas Boston Red Miles: 7.00 | 2017 $ Miles: 0.25 |
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| Kinvara Black/Red Miles: 21.20 | 2017 $ Miles: 10.10 | Skechers Red Miles: 36.80 | Kinvara 4 (Neon) Miles: 47.20 | Adidas Boston Red Miles: 47.40 | Kivara Trail Miles: 17.50 | LunarRacer (Lime/white) Miles: 19.00 | Kinvara 4 (Blue) Miles: 18.40 |
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