| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
| Altra Escalante Miles: 34.70 | Lunar (red) Miles: 53.40 | Kinvara (yellow/white) Miles: 61.90 | Altra Escalante (Boston) Miles: 57.30 | Kinvara 8 (Green) Miles: 34.30 |
|
| | Ran Wells loop to 1st, then back past Costco and 192nd, then south to QFC and back home. Felt suprisingly good. Rough night with fireworks all night and up with a sick wife around midnight.
|
| Altra Escalante Miles: 8.10 |
| | Add Comment |
| | AM: 5.5 miles, early before a flight.
PM: 3.5 miles in Boise. Treadmill @ hotel.
|
| Lunar (red) Miles: 5.50 | Kinvara (yellow/white) Miles: 3.50 |
| | Add Comment |
| | Hotel treadmill. Only got 5 hours of sleep after staying up way too late to watch Enders Game. A bit tired this morning.
|
| Kinvara (yellow/white) Miles: 6.60 |
| | Add Comment |
| | Neighborhood
|
| Altra Escalante Miles: 5.80 |
| | Add Comment |
| | 164th to frontage road, north to church, east to Lacamas swim/sport, then home. Hit a couple Strava segments along the way.
|
| Altra Escalante (Boston) Miles: 13.40 |
| | Add Comment |
| | AM: Wells loop for 6 miles.
PM: 4.1 miles in Eugene.
|
| Altra Escalante Miles: 4.10 | Kinvara 8 (Green) Miles: 6.00 |
| | Add Comment |
| | 6 miles in Eugene
|
| Kinvara (yellow/white) Miles: 6.00 |
| | Add Comment |
| | AM: 5 miles around Westridge.
PM: 4 miles on the hotel treadmill.
|
| Lunar (red) Miles: 5.00 | Altra Escalante (Boston) Miles: 4.00 |
| | Add Comment |
| | Kennewick, WA
|
| Altra Escalante (Boston) Miles: 8.00 |
| | Add Comment |
| | Around my neighborhood. Good to be home.
|
| Kinvara 8 (Green) Miles: 7.00 |
| | Add Comment |
| | Lacamas Trail to the end, then back past the million dollar homes. Quite a few were for sale...
|
| Kinvara (yellow/white) Miles: 13.30 |
| | Add Comment |
| | AM: 7.6 miles on Wells loop. Super windy and cold.
PM: 2.7 miles in Eugene. Forgot my gloves and hands were miserable.
|
| Lunar (red) Miles: 7.60 | Altra Escalante Miles: 3.70 |
| | Add Comment |
| | Springfiled, OR
|
| Kinvara (yellow/white) Miles: 8.50 |
| | Add Comment |
| | Early, in my neighborhood, before my flight.
| |
| | Add Comment |
| | San Diego, around Balboa Park. 60 degrees felt like heaven.
|
| Altra Escalante (Boston) Miles: 8.10 |
| | Add Comment |
| | Home. Long week...it felt great to sleep in my own bed last night.
| |
| | Add Comment |
| | Northwest towards Evergreen and WINCO (the bread smelled good this morning!) and then to I-205. Looped back past the church and MVHS. Final mile 4 miles were quick-ish... Averaged 6:57/mile for the run. I'm feeling strong, quick, and fresh for the first time in months.
|
| Kinvara 8 (Green) Miles: 14.20 |
| | Add Comment |
| | Around Walmart to Dog Park, then home. Ran miles 7 and 10 quick (5:30's and 5:17).
| |
| | Add Comment |
| | AM: 8 miles on Wells loop.
PM: 3 miles in Boise.
|
| Kinvara (yellow/white) Miles: 3.00 | Altra Escalante (Boston) Miles: 8.00 |
| | Add Comment |
| | AM: 1 mile
PM: 7 miles in Boise
|
| Kinvara (yellow/white) Miles: 8.00 |
| | Add Comment |
| | Eagle, ID
|
| Kinvara (yellow/white) Miles: 5.00 |
| | Add Comment |
| | Church and 205, then home via Mill Plain.
|
| Altra Escalante (Boston) Miles: 10.60 |
| | Comments(2) |
| | Mill Plain and 14 frontage road for a couple Strava segments, then home through Summers Walk.
| |
| | Comments(3) |
| | 8 miles in SLC. Ran to Liberty Park, did a loop, back to hotel and around Gateway, Delta Center, City Creek and back to the hotel.
|
| Kinvara (yellow/white) Miles: 8.00 |
| | Add Comment |
| | AM: 7.1 miles in my neighborhood.
PM: 4 miles on the treadmill.
|
| Altra Escalante Miles: 4.00 | Kinvara 8 (Green) Miles: 7.10 |
| | Add Comment |
| | 9 miles in Bend. Cold.
|
| Altra Escalante Miles: 9.00 |
| | Add Comment |
| | Old Wells loop.
|
| Altra Escalante (Boston) Miles: 5.20 |
| | Add Comment |
| |
| Altra Escalante Miles: 34.70 | Lunar (red) Miles: 53.40 | Kinvara (yellow/white) Miles: 61.90 | Altra Escalante (Boston) Miles: 57.30 | Kinvara 8 (Green) Miles: 34.30 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|