It ain't Chinese algebra!

December 2018

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

Miles:This week: 0.00 Month: 31.00 Year: 1210.90
Kivara Trail Lifetime Miles: 211.20
Altra Escalante (Boston) Lifetime Miles: 291.10
Altra Lone Peak 3.5 Lifetime Miles: 100.00
Hoka Speedgoat Lifetime Miles: 55.40
Kinvara 8 (Green) Lifetime Miles: 341.20
Altra (Black) Lifetime Miles: 111.50
Kinvara 9 (Grey) Lifetime Miles: 140.00
Total Distance
82.70
Lunar (red) Miles: 13.60Altra Escalante (Boston) Miles: 14.80Altra Escalante Miles: 11.70Kinvara 8 (Green) Miles: 19.302018 Miles: 3.00Altra Lone Peak 3.5 Miles: 14.30Hoka Speedgoat Miles: 7.00
Total Distance
2.00

2 miles. Foot finally starting to feel better. 

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Total Distance
3.00

AM: 2 miles at home.

PM: 1 mile on the treadmill and then swimming in the hotel pool. My lungs are...weak!

Lunar (red) Miles: 2.00Altra Escalante (Boston) Miles: 1.00
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Total Distance
4.00

4 miles in Richland, WA. Foot a little tight. Frustrating.

Altra Escalante Miles: 4.00
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Total Distance
3.00

3 miles

Altra Escalante Miles: 3.00
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Total Distance
3.00

3 miles. Foot still feeling good. I've realized my right hip has been all sorts of tight as well. Really focused on loosening it with the foam roller and orb ball. Seems to be helping. I'm guessing the drive to AZ in November in the rental van caused the tightness in the hip...which caused an imbalance of sorts and tightening of my left arch. Who knows...

Kinvara 8 (Green) Miles: 3.00
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Total Distance
3.20

3.2 miles around the neighborhood.

Altra Escalante (Boston) Miles: 3.20
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Total Distance
4.70

4.7 miles to 164th and Mill Plain. Foot feels good!

2018 Miles: 1.00Altra Escalante Miles: 4.70
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Total Distance
5.30

Foot and hip was tight for the first mile, but then felt better. 

Kinvara 8 (Green) Miles: 5.30
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Total Distance
6.30

Same as yesterday. Super tight in my hip and painful in my foot for the first mile, then better. 

Lunar (red) Miles: 6.30
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Total Distance
6.20

6.2 miles this morning. Mill Plain to 164th and home.

2018 Miles: 2.00Altra Lone Peak 3.5 Miles: 6.20
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Total Distance
6.00

Merry Christmas! Ran 6 miles around MVHS after candy for breakfast and opening gifts. 

Kinvara 8 (Green) Miles: 6.00
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Total Distance
7.00

7 miles in the rain on Lacamas Trail.

Hoka Speedgoat Miles: 7.00
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Total Distance
5.00

5 miles to 164th and 192nd. Right hamstring is tight. The final 2 months of 2019 have been rough. Ever since the race, I just haven't felt right. Something always seems to be tight and running isn't as smooth/easy as it has always been.

Kinvara 8 (Green) Miles: 5.00
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Total Distance
5.30

Mill Pkain to chickfila and back. 

Lunar (red) Miles: 5.30
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Total Distance
10.60

14 frontage road to church and Mill Plain, then home. 

Altra Escalante (Boston) Miles: 10.60
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Total Distance
8.10

8.1 miles on the Lacamas Trail. Nice and soft...need to get out here more. 

Altra Lone Peak 3.5 Miles: 8.10
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Total Distance
82.70
Lunar (red) Miles: 13.60Altra Escalante (Boston) Miles: 14.80Altra Escalante Miles: 11.70Kinvara 8 (Green) Miles: 19.302018 Miles: 3.00Altra Lone Peak 3.5 Miles: 14.30Hoka Speedgoat Miles: 7.00
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