| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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Miles: | This week: | 0.00 |
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Lunar (red) Miles: 13.60 | Altra Escalante (Boston) Miles: 14.80 | Altra Escalante Miles: 11.70 | Kinvara 8 (Green) Miles: 19.30 | 2018 Miles: 3.00 | Altra Lone Peak 3.5 Miles: 14.30 | Hoka Speedgoat Miles: 7.00 |
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| | 2 miles. Foot finally starting to feel better.
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| | AM: 2 miles at home.
PM: 1 mile on the treadmill and then swimming in the hotel pool. My lungs are...weak!
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Lunar (red) Miles: 2.00 | Altra Escalante (Boston) Miles: 1.00 |
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| | 4 miles in Richland, WA. Foot a little tight. Frustrating.
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Altra Escalante Miles: 4.00 |
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| | 3 miles
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Altra Escalante Miles: 3.00 |
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| | 3 miles. Foot still feeling good. I've realized my right hip has been all sorts of tight as well. Really focused on loosening it with the foam roller and orb ball. Seems to be helping. I'm guessing the drive to AZ in November in the rental van caused the tightness in the hip...which caused an imbalance of sorts and tightening of my left arch. Who knows...
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Kinvara 8 (Green) Miles: 3.00 |
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| | 3.2 miles around the neighborhood.
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Altra Escalante (Boston) Miles: 3.20 |
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| | 4.7 miles to 164th and Mill Plain. Foot feels good!
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2018 Miles: 1.00 | Altra Escalante Miles: 4.70 |
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| | Foot and hip was tight for the first mile, but then felt better.
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Kinvara 8 (Green) Miles: 5.30 |
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| | Same as yesterday. Super tight in my hip and painful in my foot for the first mile, then better.
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| | 6.2 miles this morning. Mill Plain to 164th and home.
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2018 Miles: 2.00 | Altra Lone Peak 3.5 Miles: 6.20 |
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| | Merry Christmas! Ran 6 miles around MVHS after candy for breakfast and opening gifts.
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Kinvara 8 (Green) Miles: 6.00 |
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| | 7 miles in the rain on Lacamas Trail.
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Hoka Speedgoat Miles: 7.00 |
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| | 5 miles to 164th and 192nd. Right hamstring is tight. The final 2 months of 2019 have been rough. Ever since the race, I just haven't felt right. Something always seems to be tight and running isn't as smooth/easy as it has always been.
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Kinvara 8 (Green) Miles: 5.00 |
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| | Mill Pkain to chickfila and back.
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| | 14 frontage road to church and Mill Plain, then home.
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Altra Escalante (Boston) Miles: 10.60 |
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| | 8.1 miles on the Lacamas Trail. Nice and soft...need to get out here more.
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Altra Lone Peak 3.5 Miles: 8.10 |
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Lunar (red) Miles: 13.60 | Altra Escalante (Boston) Miles: 14.80 | Altra Escalante Miles: 11.70 | Kinvara 8 (Green) Miles: 19.30 | 2018 Miles: 3.00 | Altra Lone Peak 3.5 Miles: 14.30 | Hoka Speedgoat Miles: 7.00 |
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