| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Lunar (red) Miles: 27.60 | Kinvara (white) Miles: 57.20 | 2018 Miles: 179.50 | Kinvara 4 (Blue) Miles: 79.30 | Sketchers Miles: 48.30 |
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| | Wells loop
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| Kinvara (white) Miles: 7.00 | 2018 Miles: 5.00 |
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| | 164 north and back via Timbers & Union.
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| Kinvara 4 (Blue) Miles: 12.00 | 2018 Miles: 10.70 |
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| | Timbers, Dog Park
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| Sketchers Miles: 8.30 | 2018 Miles: 4.20 |
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| | Chick-fil-A
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| Kinvara 4 (Blue) Miles: 8.00 | 2018 Miles: 8.60 |
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| | Chick-fil-A
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| Lunar (red) Miles: 8.00 | 2018 Miles: 4.00 |
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| | Old Wells Loop
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| Kinvara (white) Miles: 6.00 | 2018 Miles: 1.30 |
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| | Neighborhood
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| Sketchers Miles: 6.00 | 2018 Miles: 6.50 |
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| | Chickfila and 14. Final mile in 5:26
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| Kinvara 4 (Blue) Miles: 13.50 | 2018 Miles: 14.00 |
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| | Chick-fil-A and neighborhood.
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| Kinvara (white) Miles: 8.00 | 2018 Miles: 15.10 |
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| | Right hamstring not happy
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| Kinvara (white) Miles: 1.20 |
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| | Union
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| Kinvara (white) Miles: 5.00 | 2018 Miles: 2.10 |
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| | Fred Meyer
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| Sketchers Miles: 5.00 | 2018 Miles: 1.70 |
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| | Hamstring better
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| Kinvara 4 (Blue) Miles: 15.30 | 2018 Miles: 17.00 |
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| | MVHS
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| Sketchers Miles: 7.00 | 2018 Miles: 2.00 |
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| | Chick-fil-A
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| Kinvara (white) Miles: 6.00 | 2018 Miles: 4.00 |
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| | South to 14 and back
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| Lunar (red) Miles: 7.00 | 2018 Miles: 5.00 |
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| Kinvara (white) Miles: 6.00 | 2018 Miles: 2.00 |
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| | My neighborhood. Rainy and cold so I quit.
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| Sketchers Miles: 1.20 | 2018 Miles: 2.10 |
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| | 205 and evergreen loop
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| Kinvara 4 (Blue) Miles: 17.10 | 2018 Miles: 16.00 |
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| | HS and golf course.
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| Kinvara (white) Miles: 7.20 | 2018 Miles: 7.60 |
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| | Chick-fil-A and timbers.
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| Sketchers Miles: 7.80 | 2018 Miles: 8.50 |
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| | Grass Valley Loop
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| Kinvara (white) Miles: 6.80 | 2018 Miles: 3.30 |
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| | Chick-fil-A
PM: 4 Miles
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| Kinvara (white) Miles: 4.00 | Sketchers Miles: 6.00 | 2018 Miles: 6.60 |
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| | Neighborhood
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| Lunar (red) Miles: 6.60 | 2018 Miles: 2.10 |
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| | Chick-fil-A and 500 for 13.4 miles
Final 5 in 5:50, 5:45, 5:39, 5:39, 5:38
2 more miles before lunch
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| Kinvara 4 (Blue) Miles: 13.40 | 2018 Miles: 30.10 |
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| Lunar (red) Miles: 27.60 | Kinvara (white) Miles: 57.20 | 2018 Miles: 179.50 | Kinvara 4 (Blue) Miles: 79.30 | Sketchers Miles: 48.30 |
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