| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Miles: | This week: | 0.00 |
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| Kinvara (white) Miles: 85.60 | Sketchers Miles: 58.40 | Kinvara 4 (Blue) Miles: 56.30 | Lunar (red) Miles: 55.00 | 2018 Miles: 13.90 | Kivara Trail Miles: 19.00 |
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| | AM: 7.3 in Eugene
PM: 4.2 in Corvallis
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| Kinvara (white) Miles: 4.20 | Sketchers Miles: 7.30 |
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| | Wells loop
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| Kinvara 4 (Blue) Miles: 7.00 |
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| | Lacamas Trail to Camas HS, then back on the main road
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| | Comments(1) |
| | Super early flight this morning so no run.
PM: 4 miles
-conference call for work
4 more miles afterwards
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| Kinvara (white) Miles: 8.00 |
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| | Boise
AM: 7 miles
PM: 5 miles in 96 degrees
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| Kinvara (white) Miles: 5.00 | Sketchers Miles: 7.00 | 2018 Miles: 0.50 |
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| | Boise. First mile was slow but then I started feeling better.
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| Sketchers Miles: 10.00 | 2018 Miles: 0.50 |
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| | Mill Plain to 164th to 34th and home.
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| Lunar (red) Miles: 7.00 | 2018 Miles: 0.80 |
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| | To the HS and a few laps around the track.
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| Kinvara 4 (Blue) Miles: 6.00 | 2018 Miles: 1.80 |
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| | Spaghetti loop around Camas hill so I could have plenty of hills to trash my legs on. Felt good. Final mile in 5:40, averaged 7:05 for the run.
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| | Around the neighborhood. Legs feel good.
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| Kinvara 4 (Blue) Miles: 8.30 | 2018 Miles: 0.30 |
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| | Past Costco to to Camas Meadows new subdivision and then home.
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| Lunar (red) Miles: 8.10 | 2018 Miles: 0.20 |
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| | Mill Plain to 192nd
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| Kinvara 4 (Blue) Miles: 7.80 | 2018 Miles: 0.10 |
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| | Bend, OR. Probably my favorite running city in the world.
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| Sketchers Miles: 10.00 | 2018 Miles: 1.30 |
| | Comments(2) |
| | Awake at 4:10 and running by 4:15 because I had to to be back by 6:00. Bend has very few street lights (city ordinance so you can see the stars) and it was awfully dark for the first hour. Guts weren’t happy around mile 6 and I never felt great. Pretty miserable run, all things considered. I wanted to run 18 but had to cut it short due to time constraints. So it goes...
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| Kinvara (white) Miles: 14.30 |
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| | AM: 7 miles (home)
PM: 4 miles on hotel treadmill (6-15% incline the entire time).
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| Kinvara 4 (Blue) Miles: 7.00 | Sketchers Miles: 4.00 | 2018 Miles: 1.30 |
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| | Tri-Cities, WA. The smoke was manageable (aqi 165, down from last night).
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| Kinvara (white) Miles: 10.00 | 2018 Miles: 0.70 |
| | Comments(5) |
| | Slept in my own bed last night for a change. Ran the mill plain and 164th loop this morning early before my oldest opened birthday presents and then leaving for another few days in the Tri-Cities.
PM: 4 miles in Richland, then sushi.
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| Kinvara 4 (Blue) Miles: 8.00 | Sketchers Miles: 4.00 | 2018 Miles: 1.00 |
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| | Kennewick, WA. Lots of smoke...first time it’s bothered me.
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| Kinvara (white) Miles: 8.10 | 2018 Miles: 2.40 |
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| | Costco hill to camas meadows and back.
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| Kinvara 4 (Blue) Miles: 6.00 | 2018 Miles: 2.50 |
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| | Lacamas Trails. Goal was to run for 2.5 hours and not be concerned about distance. Started in downtown Camas so 1.3 miles uphill to start and then just made a ton of loops and zigzags around the area for the next couple of hours. Hi at mile 6 and 12 and a few sips of water at 7 and 13. Felt great. The last few miles were a blast and I wanted to keep running but obligations at home forced me to quit. Total of 2,000 feet elevation gain & loss and total time running was 2:42. Had fun and felt like I could keep going, so that’s a good sign.
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| Kivara Trail Miles: 19.00 |
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| | Short run. Better than nothing. These shoes are shot and I need to stop wearing them. Strange that I got to 1,000 miles with my last pair and this one is done at 600.
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| Kinvara 4 (Blue) Miles: 6.20 |
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| | Nothing this morning because I had to catch an early flight. 11 miles tonight in Boise. Hot.
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| Kinvara (white) Miles: 11.00 | 2018 Miles: 0.20 |
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| | AM: 7.6 miles around Boise
PM: 5 miles around Boise State and the green belt.
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| Kinvara (white) Miles: 5.00 | Sketchers Miles: 7.60 |
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| | Awesome run in Boise. From downtown hotel to north of the city and a dirt trail oasis with routes all over the place. I’ll bring my headlamp next trip and enjoying it again.
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| | Home! Ran to Lacamas and did about 14 miles on the trails and dirt loops, then home.
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| Kinvara (white) Miles: 20.00 | 2018 Miles: 0.30 |
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| Kinvara (white) Miles: 85.60 | Sketchers Miles: 58.40 | Kinvara 4 (Blue) Miles: 56.30 | Lunar (red) Miles: 55.00 | 2018 Miles: 13.90 | Kivara Trail Miles: 19.00 |
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