| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| | 7x800m. Splits: - 2:21
- 2:21
- 2:21
- 2:17
- 2:25
- 2:25
- 2:21
Tough Workout. Speedstar | | Add Comment |
| | 1 mile easy, 8 mile tempo run. Total Time: 47:38 Pace: 5:58 Speedstar | | Add Comment |
| | 1 banana eaten 2 hours before the run and no cramping. My body is learning..... I also ate powergel at 10 and no cramp. Total Time: 1:59:29 Pace: 6:38
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| | 3x1600. Splits: | | Add Comment |
| | We've been driving the last two days, helping Seth and Julie move to Lincoln, Nebraska for grad school. Just ran around Lincoln, past University of Nebraska, some downtown streets, river trails, etc. Just happy I didn't get lost! Total Time: 59:55 Pace: 6:00 | | Add Comment |
| | Tough course. I put in Lay Hill at mile 6 and 9 so simulate the marathon. It slowed me down big time, but will pay off in 2 months. Total Time: 1:26:42 Pace: 6:40 | | Add Comment |
| | 10x400m. Don't want to list all 10, so I'll just say 65 average. | | Add Comment |
| | 1 mile easy, 3 mile tempo. Total Tempo Time: 16:22 Pace: 5:27 Speedstar | | Add Comment |
| | Solid run. I at 1/2 banana and 1/2 bagel 2 hours prior to running. I incorporated Lay Hill at miles 5 and 8 to simulate Veyo. I took powergel at 11 and had no problems. Total Time: 1:58:34 Pace: 6:35 | | Add Comment |
| | 1 mile easy, 5 mile tempo. Total Tempo Time: 27:59 Pace: 5:36 Speedstar | | Add Comment |
| | Just wanted to see what it was like to run 26 miles, regardless of the pace. I ran with my dad which is always enjoyable. Nice and leisurely pace where we could talk the whole way. We would stop and drink at aid stations every 2 miles or so, but didn't stop the watch. The pace and time was slow, but not quite as slow as the garmin says. 1 banana and 1 bagel 2 hours prior to run and no cramps. Fun stuff. We ran around Cedar for 10 miles or so, then got on the I-15 frontage road that took us south through Kanaraville and 2 miles into New Harmony (past the gas station). My longest run ever. And maybe my slowest :-) Total Time: 3:54:41 Pace: 9:02 | | Add Comment |
| | 4x1600m. Splits were: I felt good, no lingering effects from Saturday's run. Happy with the workout. | | Add Comment |
| | Tempo Run. I felt good. Total Time: 47:26 Pace: 5:56 Speedstar | | Add Comment |
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