| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Bad run. Tired. Total Time: 42:45 Pace: 6:07 | | Add Comment |
| |
Last run in Ramadi........EVER! How good is that???!! No more dust, tanks, 6 ft exhaust hitting me in the face, mud, incoming mortars, snipers, Ogden and Trooper Gate!!! I'm outta here! Total Time: 26:50 Pace: 6:43 | | Add Comment |
| |
I ran in TQ today. We're in some holdover tents while we wait for a flight to Kuwait. It's not bad running here. Lots of asphalt roads so the footing is even. Faster humvees though..... 3x1600m I can't wait to leave Iraq. Speed will be so much easier! | | Add Comment |
| |
I'm in Kuwait baby!!! Last run in the Middle East and it can't come soon enough. I had to make 3 laps around the outer border of the base to get 12 miles. It's hotter than ...... and I can't suck in any more dust. I'm done with this dirt running! Total Time: 1:17:35 Pace: 6:28 | | Add Comment |
| | I'm back in America. How sweet is that? Mississippi for just under a week, so a few runs in thick humidity. Today I had to get up at 4:30 am and run in order to be in a 6am formation. 3 easy miles, 2 hard. Total Time (for last 2): 9:50 Pace: 4:55 Super fast. How come? I figure either happy to be back in America, firm footing on gravel roads or garmin a little off. I think it's the garmin a little off....
| | Add Comment |
| | Total Time: 42:46 Pace: 6:07 Around Camp Shelby Lake. Brings back memories from runs in Jan-April 2005....... | | Add Comment |
| | Horrible run. So it's humid here...... I've never sweat during a run as much as I did today. I was raining sweat. I'm completely serious here. Joe Wilden was amazed, full on taking pictures of how wet I was when I got back. It looked like I'd just stepped out of the shower, completely dressed, running shoes and all. I got thirsty around mile 5 so found some water to drink, but that gave my gut fits, so the run unraveled from that point on. Total Time: 1:05:32 Pace: 7:17 (6:15 average until mile 6, then as slow at 11:28 on my last one) | | Add Comment |
| |
I'm officially home. Back in Utah and loving the dry air. Home I never have to go back to Iraq. Todays run was 6x400 on the track (a track!!). Splits were: Speedstar | | Add Comment |
| | 1 mile easy, 6 mile tempo. Tempo splits were: | | Add Comment |
| |
Total Time: 1:01:53 Pace: 6:11 | | Add Comment |
| | 2 miles easy, 4x1600, 1 mile easy. Splits were: Not sure what happened on that first one. Got a little excited I guess...... Speedstar
| | Add Comment |
| | 1 mile easy, 8 mile tempo. Tempo Pace: 6:03 | | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|