| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| | Total Time: 1:02:33 Pace: 6:15 | Add Comment |
| | Total Time: 35:43 Pace: 5:57 Speedstar | Add Comment |
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1 mile easy, 5 mile tempo Total Tempo Time: 29:42 Pace: 5:56 Cumulus 8 (orange) | Add Comment |
| | Total Time: 1:11:36 Pace: 6:31 Cumulus 8 (orange) | Add Comment |
| | 1 mile easy, 4 miles quick 4 mile time: 23:28 Pace: 5:52 Cumulus 8 (orange)
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| | 4 mile tempo, 4 mile tempo. 1st tempo average: 5:45 2nd tempo average: 5:31 Speedstar
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| | Total Time: 43:32 Pace: 6:13
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| | Total Time: 49:20 Pace: 6:10 Rotterdam | Add Comment |
| | Total Time: 1:12:38 Pace: 6:03 Cumulus 8 (orange) | Add Comment |
| | Total Time: 43:37 Pace: 6:14 | Add Comment |
| | 3 miles in 18:46 (6:15 average) 1 mile in 5:09 | Add Comment |
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