| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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Miles: | This week: | 0.00 |
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2014 $ Miles: 83.05 | Altra Instinct 1.5 Miles: 52.40 | Saucony Kinvara (White) Miles: 46.10 | Asics Speedstar (red) Miles: 37.10 | LunarRacer (Red) Miles: 34.20 | LunaRacer (Orange) Miles: 29.40 | Newton Miles: 3.80 | Saucony Kinvara 3 (Yellow) Miles: 29.00 | Adidas Mana (Black/Red) Miles: 7.30 |
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| | Neighborhood. |
2014 $ Miles: 4.00 | Altra Instinct 1.5 Miles: 6.00 |
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| | Timbers and north to Evergreen HS, then home via Dog Oark and Mill Plain. Miles 11 & 12 were 5:35 and 5:28. Felt like my lungs were going to explode. I'm out of shape... Final 2.5 miles with Ryan as he rode his bike. |
Saucony Kinvara (White) Miles: 15.10 | 2014 $ Miles: 3.90 |
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| | Timbers, dog park, and home.
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Asics Speedstar (red) Miles: 9.90 | 2014 $ Miles: 6.80 |
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| | Timbers, Union HS, then a neighborhood loop w/ the boys on their bikes.
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2014 $ Miles: 3.25 | Altra Instinct 1.5 Miles: 6.70 |
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| | Mt. View HS, Target, and home.
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LunarRacer (Red) Miles: 10.10 | 2014 $ Miles: 2.65 |
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| | Fishers Landing and home. Hip flexor was horribly tight. Painful...
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2014 $ Miles: 1.35 | Altra Instinct 1.5 Miles: 6.40 |
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| | 5 mile warm up. Huckleberry 10K 2.7 mile cool down. |
LunaRacer (Orange) Miles: 13.90 | 2014 $ Miles: 0.10 |
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| | Dog Park and back home.
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LunarRacer (Red) Miles: 7.30 | 2014 $ Miles: 3.80 |
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| | Timbers, dog park, home.
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Asics Speedstar (red) Miles: 8.60 | 2014 $ Miles: 5.00 |
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| | Grass Valley and Wells loop for 7 miles, then a few miles with the kids on their bikes around the neighborhood. |
2014 $ Miles: 2.40 | Altra Instinct 1.5 Miles: 10.10 |
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| | Dog Park and back home. |
Saucony Kinvara (White) Miles: 8.00 | 2014 $ Miles: 2.05 |
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| | Around the neighborhood. |
LunarRacer (Red) Miles: 7.00 | 2014 $ Miles: 5.50 |
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| | Past Camas Medows to Lacamas Trail, back to the mail park/trailhead, then home via Grass Valley and Costco for 13 miles. Then 3 miles with the boys on their bikes. |
Newton Miles: 3.00 | 2014 $ Miles: 3.40 | Saucony Kinvara 3 (Yellow) Miles: 13.00 |
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| | Timbers, Dog Park, and home. |
2014 $ Miles: 4.05 | Altra Instinct 1.5 Miles: 10.00 |
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| | Timbers, Dog Park, Target and home. |
LunarRacer (Red) Miles: 9.80 | 2014 $ Miles: 3.50 |
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| | Union HS, laps around the track, then home. |
Adidas Mana (Black/Red) Miles: 7.30 | 2014 $ Miles: 0.90 |
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| | MV High School, then behind Target and home. Hip is hurting again after three days of feeling good... |
Asics Speedstar (red) Miles: 10.30 | 2014 $ Miles: 3.10 |
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| | To the church and back via 14 and Fishers Landing. |
2014 $ Miles: 2.10 | Saucony Kinvara 3 (Yellow) Miles: 8.80 |
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| | Mill Plain to Winco and Evergreen HS, then home via Timbers. First 11 easy then 5:40, 5:40, 5:30 for final 3 miles. Just under 1 mile with the boys/bikes. |
Saucony Kinvara (White) Miles: 14.20 | Newton Miles: 0.80 | 2014 $ Miles: 4.35 |
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| | Timbers |
2014 $ Miles: 8.85 | Altra Instinct 1.5 Miles: 7.00 |
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| | Union HS and then Fred Meyer. |
2014 $ Miles: 2.00 | Saucony Kinvara 3 (Yellow) Miles: 7.20 |
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| | Grass Valley Loop.
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Asics Speedstar (red) Miles: 8.30 | 2014 $ Miles: 1.45 |
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| | North Target to the dog park and home via 172nd.
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Saucony Kinvara (White) Miles: 8.80 | 2014 $ Miles: 3.40 |
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| | Around the neighborhood. |
2014 $ Miles: 5.00 | Altra Instinct 1.5 Miles: 6.20 |
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| Race: |
Umpqua River Run (13.1 Miles) 01:14:28, Place overall: 1 | | 1 mile warm up.
Race
1. 5:42
2. 5:46
3. 6:02
4. 5:43
5. 5:40
6. 5:37
7. 5:39
8. 5:40
9. 5:41
10. 5:51
11. 5:30
12. 5:32
13. 5:30
.1. .29
So, it took me a week to bother even looking at my mile splits. Not that I was bummed about the race (the opposite actually--I was 2 minutes faster this year compared to last year) but I've been busy. Anywho, after looking at each mile, I'm VERY pleased with this race. 2014 hasn't been that great for training so I'll just take what I can get. Had zero expectations going into this race. Just wanted to win, whatever time that took. The first couple of miles I ran with a group of guys, but then on mile three at the hill by Dr. Black's office, I seperated from the group (despite the slower mile). Never really pushed the pace; just ran easy and in control for the majority of the race. Especially pleased with the final couple of miles where the course loops around the trail system by the VA, the HS, and back along the river. I think the cooler weather this year had a lot to do with me feeling more comfortable and running a faster time. Last year was brutally hot. 2nd place was about 5 minutes behind me, so much of the run was a solo tempo type workout. Anyway, good day for a run. Didn't bother to run a cool-down. Just waited an hour or so and then ran the kids mile (1.4 miles to be exact) with Ryan. He did great and only stopped twice. The longest he's ever ran!
1.4 mile kids run with Ryan. Impressive race for him!
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LunaRacer (Orange) Miles: 15.50 | 2014 $ Miles: 0.15 |
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2014 $ Miles: 83.05 | Altra Instinct 1.5 Miles: 52.40 | Saucony Kinvara (White) Miles: 46.10 | Asics Speedstar (red) Miles: 37.10 | LunarRacer (Red) Miles: 34.20 | LunaRacer (Orange) Miles: 29.40 | Newton Miles: 3.80 | Saucony Kinvara 3 (Yellow) Miles: 29.00 | Adidas Mana (Black/Red) Miles: 7.30 |
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