| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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Miles: | This week: | 0.00 |
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Adidas Mana (Black/Red) Miles: 11.60 | Saucony Kinvara (White) Miles: 76.10 | Asics Speedstar (red) Miles: 47.40 | 2014 $ Miles: 47.55 | Adidas Mana (Blue) Miles: 55.00 | LunarRacer (Red) Miles: 41.90 | Saucony Kinvara 3 (Yellow) Miles: 7.00 | Newton Miles: 3.40 |
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| | Awesome run around Boston. Ran from the hotel to the river, then along a path for 3 miles. Crossed over and came back and looped through MIT, then crossed back across the river and ran to Fenway Park, back down Beacon St to Boston University and to the Cheers bar. Eventually back to the hotel. No better way to see a city than by foot on a run. My favorite thing to do in a new city.
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Adidas Mana (Black/Red) Miles: 10.30 |
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| | Around the hotel in Boston. I went to City Sports and talked with Christy, the store manager. She hooked me up with marathon course knowledge, as well as a handful of free gear. She was amazingly helpful and generous to a complete stranger. Anyway, it just felt like good voodoo so.....I'm going to run the Boston marathon course tomorrow morning before my flight. Wish me luck! |
Adidas Mana (Black/Red) Miles: 1.30 |
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| | I ran the Boston Marathon course this morning. It was quite the experience. Up at 5:15, ran 1.5 miles to the train station, took the train and bus to Hopkinton, arriving just after 7:00 AM. Used the bathroom, took some photos, then the fun began. I couldn't take too long as I had to check out of my hotel and get to the airport. However I did stop for photos now and again. Got a little tired around mile 22 but I was rejuvenated at mile 25 to know I was so close. Bummer that my Garmin died at mile 13-14 and my cell phone battery died literally at the finish line. Lame. Oh well. It was amazing and I finally have a desire to race Boston. Next year?
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Saucony Kinvara (White) Miles: 28.00 |
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| | Walked 1 mile around the neighborhood. I've never felt so good after running 26+ miles. Granted, I ran slower than my typical race pace. Knees are a little sore, but that's about it. I'll run tomorrow to finish off the week.
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| | Union HS and back in the rain. Legs still feel the effects of Thursday morning. Monday should be better.
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Asics Speedstar (red) Miles: 3.10 | 2014 $ Miles: 2.15 |
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| | I pushed Cameron around Mill Plain after work. |
Adidas Mana (Blue) Miles: 5.00 | 2014 $ Miles: 0.25 |
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| | Ran to the Timbers practice field and back, then through the neighborhood to the south for 1 loop. |
LunarRacer (Red) Miles: 7.00 | 2014 $ Miles: 2.65 |
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| | Union HS with a mile on the track, then home.
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Adidas Mana (Blue) Miles: 6.10 | 2014 $ Miles: 0.75 |
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| | Grass Valley and Wells loop, plus the Sharp hill. |
Asics Speedstar (red) Miles: 9.20 | 2014 $ Miles: 0.90 |
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| | Around the neighborhood, to Walmart, then a few more laps around the neighborhood.
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Adidas Mana (Blue) Miles: 9.00 | 2014 $ Miles: 8.00 |
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| | Fun run this morning. I ran a new course which it should do more often. I ran to costco, then along lake road to the bottome of the hill and the road T's by the lake. I took a right and ran into downtown Camas, and then made my way home via highway 14. Running on a highway isn't the most enjoyable and I was surprised at how busy the traffic was for a Saturday morning. Looped around Dorthy Fox and then home via 20th. |
Saucony Kinvara (White) Miles: 15.00 | 2014 $ Miles: 2.60 |
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| | Along Mill Plain to Safeway, then around church to 172nd. Went south to 34th and then looped around HP to 192nd and home. |
Adidas Mana (Blue) Miles: 8.50 | 2014 $ Miles: 3.05 |
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| | Target to stake center to Timbers to home.
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LunarRacer (Red) Miles: 9.00 | 2014 $ Miles: 1.50 |
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| | Union High School track and back. |
Asics Speedstar (red) Miles: 5.50 | 2014 $ Miles: 1.00 |
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| | Dorthy Fox and Grass Valley loop and then Union HS
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Adidas Mana (Blue) Miles: 9.90 | 2014 $ Miles: 1.05 |
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| | Target loop |
Asics Speedstar (red) Miles: 9.40 | 2014 $ Miles: 1.75 |
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| | Timbers soccer fields to the Lacamas Trail. Ran along the lake to the end, then up the hill and past Grass Valley to 192nd. Ran south to highway 14 and up the big hill, then returned home the same way. Pace was 7:00ish the first 14 miles, then 6:15 and 5:25 the final two. |
Saucony Kinvara (White) Miles: 16.10 | 2014 $ Miles: 5.05 |
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| | Target to Timbers soccer and home.
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LunarRacer (Red) Miles: 8.10 | 2014 $ Miles: 2.10 |
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| | To Union HS, 4 miles on the track, then home.
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Adidas Mana (Blue) Miles: 9.20 | 2014 $ Miles: 0.80 |
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| | Frontage road along highway 14 to the church, then home via Mill Plain.
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Asics Speedstar (red) Miles: 12.10 | 2014 $ Miles: 0.85 |
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| | Ran around Fishers Landing and then to Union HS and home.
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LunarRacer (Red) Miles: 7.00 | 2014 $ Miles: 1.60 |
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| | Big loop to I-215 and Fred Meyer, then home via Winco, Evergreen HS, Timbers, and Union HS. First 10 miles in 6:59/mile, then 6 mile tempo in 6:02, 5:56, 5:57, 5:51, 5:48, 5:26. Final mile in 8:25, nice and easy. Solid workout! |
Saucony Kinvara (White) Miles: 17.00 | 2014 $ Miles: 4.25 |
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| | Lincoln City. Lots of rolling hills but it was beautiful. Ran past an LDS church on West Devils Lake road.
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Saucony Kinvara 3 (Yellow) Miles: 7.00 |
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| | Timbers soccer, Union HS, then home.
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Adidas Mana (Blue) Miles: 7.30 | 2014 $ Miles: 3.05 |
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| | Ran around Fishers Landing and then to Mountain View HS. PM: 3.4 miles with Ryan as he rode his new bike. I pushed the other two in their stroller. |
LunarRacer (Red) Miles: 10.80 | Newton Miles: 3.40 | 2014 $ Miles: 1.05 |
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| | Timbers and Union HS
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Asics Speedstar (red) Miles: 8.10 | 2014 $ Miles: 3.15 |
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Adidas Mana (Black/Red) Miles: 11.60 | Saucony Kinvara (White) Miles: 76.10 | Asics Speedstar (red) Miles: 47.40 | 2014 $ Miles: 47.55 | Adidas Mana (Blue) Miles: 55.00 | LunarRacer (Red) Miles: 41.90 | Saucony Kinvara 3 (Yellow) Miles: 7.00 | Newton Miles: 3.40 |
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