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April 2016

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
309.70
Kinvara Black/Red Miles: 26.502016 $ Miles: 126.45Mizuno Ronin Miles: 14.00Adidas Boston Boost Miles: 68.00Asics Speedstar Miles: 57.20Skechers Black Miles: 47.90Saucony Kinvara 3 (Yellow) Miles: 30.60Kinvara 4 (Blue) Miles: 5.10LunaRacer (Orange) Miles: 38.20Kinvara 4 (Neon) Miles: 22.20
Total Distance
6.50

Tinbers and Union HS. 

Kinvara Black/Red Miles: 6.502016 $ Miles: 3.05
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Total Distance
21.00

Dog Park, north of Timbers and then Union HS. Had planned on running 30 but my watch died, so I'll run more later. 

3 hours later, ran an additional 10 miles. Wells loop, around Union HS and then 1 mile on the track at Shahala MS in 5:16, then 1 mile easy home. 

Mizuno Ronin Miles: 10.00Adidas Boston Boost Miles: 11.002016 $ Miles: 6.40
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Total Distance
10.00

Timbers, Dog Park, HP.

Asics Speedstar Miles: 10.002016 $ Miles: 5.75
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Total Distance
10.00

Around Big Al's and Chickfila, then Mill Plain to 192nd and home. 

Skechers Black Miles: 10.002016 $ Miles: 6.30
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Total Distance
10.60

To highway 14 and then Wells loop extended to Union HS.

Saucony Kinvara 3 (Yellow) Miles: 10.602016 $ Miles: 4.30
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Total Distance
14.10

HP, Chickfila, movie theater and then 34th to 192nd.

PM: 4 miles in the hot afternoon. Hadn't drank enough earlier and it was brutal. 

Mizuno Ronin Miles: 4.00Asics Speedstar Miles: 10.102016 $ Miles: 8.00
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Total Distance
10.40

Big Al's and then Mill Plain to Walmart and home. 

Adidas Boston Boost Miles: 10.402016 $ Miles: 5.00
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Total Distance
20.00

Mill Plain to I-205, north around Evergreen HS and back down 162nd/164th. First 12 miles easy and then 6 mile tempo (6:08, 6:01, 5:55, 5:36, 5:46, 5:32) and then 2 super slow. Super tired at the end. 

Saucony Kinvara 3 (Yellow) Miles: 20.002016 $ Miles: 5.25
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Total Distance
10.00

HP, Dog Park, Timbers. 

Adidas Boston Boost Miles: 10.002016 $ Miles: 5.30
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Total Distance
10.00

Big Al's and back, twice. 

Asics Speedstar Miles: 10.002016 $ Miles: 3.20
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Total Distance
0.00

Top of my right foot was feeling a bit "off" the past couple days. Took the day off. Rather be cautious and lose a little fitness rather than cause further problems. 

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Total Distance
7.10

Chickfila and MVHS. 

Skechers Black Miles: 7.102016 $ Miles: 4.15
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Total Distance
7.00

Big Al's to secret street parallel to highway 14, then home. 

Asics Speedstar Miles: 7.002016 $ Miles: 2.45
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Total Distance
20.00

HP & Chickfila, then to Camas Meadows and the Lacamas Trail to the very bottom, back through Camas to the lake, then home via the trail and Union HS. So peaceful around the lake at 6am. This has become my running area to recharge and fall in love with running again. 

Kinvara Black/Red Miles: 20.002016 $ Miles: 10.05
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Total Distance
15.10

Timbers, Dog Park, HP. 

PM: 5 miles on the old Wells loop.

Kinvara 4 (Blue) Miles: 5.10Skechers Black Miles: 10.002016 $ Miles: 5.95
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Total Distance
11.50

Timbers, then 172nd to Chickfila and 34th and 192nd.

LunaRacer (Orange) Miles: 11.502016 $ Miles: 5.65
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Total Distance
7.00

MVHS and back. 

Adidas Boston Boost Miles: 7.002016 $ Miles: 2.45
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Total Distance
15.40

Chickfila and then to Shahala MS and a few miles on their track, then home.

PM: 5.3 miles around Wells loop.

 

Asics Speedstar Miles: 10.10Skechers Black Miles: 5.302016 $ Miles: 5.90
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Total Distance
9.50

Fishers Landing. 

Adidas Boston Boost Miles: 9.502016 $ Miles: 6.75
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Total Distance
16.50

HP, then north of Evergreen HS and then Safeway on Mill Plain. 11 easy miles, then a 5 mile tempo (5:55, 5:44, 5:30, 5:35, 5:25) and half mile easy to finish off the run.

LunaRacer (Orange) Miles: 16.502016 $ Miles: 6.50
Comments(3)
Total Distance
10.00

Timbers, Dog Park, HP. 

Asics Speedstar Miles: 10.002016 $ Miles: 8.40
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Total Distance
10.20

Timbers, Dog Park, Movie Theater and home. 

LunaRacer (Orange) Miles: 10.202016 $ Miles: 7.35
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Total Distance
20.10

Woke up at 4am wide awake. Finally got up at 4:30 and decided I'd run my long run today instead of Saturday. All over the place, mostly around Evergreen HS and the church building.

Adidas Boston Boost Miles: 20.102016 $ Miles: 8.05
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Total Distance
10.10

Around Disneyland and the Convention Center. 

Kinvara 4 (Neon) Miles: 10.10
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Total Distance
15.50

Around Disneyland again, but through some different neighborhoods a little further south.

Noon: 5 more miles.  

Skechers Black Miles: 15.50
Comments(2)
Total Distance
12.10

Final run around Disneyland. Started at 5:40 this morning and ran south from the hotel a couple miles. A lady yelled from her car window that I should turn around b/c there was a fight going on in front of me. Sure enough, I saw and heard what she was talking about. I quickly turned around and ran on safer streets for the next 10 miles. 

Kinvara 4 (Neon) Miles: 12.102016 $ Miles: 0.25
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Total Distance
309.70
Kinvara Black/Red Miles: 26.502016 $ Miles: 126.45Mizuno Ronin Miles: 14.00Adidas Boston Boost Miles: 68.00Asics Speedstar Miles: 57.20Skechers Black Miles: 47.90Saucony Kinvara 3 (Yellow) Miles: 30.60Kinvara 4 (Blue) Miles: 5.10LunaRacer (Orange) Miles: 38.20Kinvara 4 (Neon) Miles: 22.20
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