| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Miles: | This week: | 0.00 |
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| Asics Speedstar Miles: 34.00 | 2016 $ Miles: 68.15 | Skechers Black Miles: 44.00 | Adidas Boston Boost Miles: 52.40 | Kinvara Black/Red Miles: 33.00 | Kinvara 4 (Blue) Miles: 4.00 |
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| | Felt horrible today. Just slow and old and blah... 164th to Dog Park, Evergreen HS, Winco and home.
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| Asics Speedstar Miles: 13.00 | 2016 $ Miles: 7.20 |
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| | HP, Dog Park, Timbers.
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| Skechers Black Miles: 9.10 | 2016 $ Miles: 3.20 |
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| | Movies and Fred Meyer.
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| Adidas Boston Boost Miles: 6.00 | 2016 $ Miles: 2.65 |
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| | Chickfila and Fred Meyer, then 1 with the boys on their bikes.
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| Skechers Black Miles: 8.20 | 2016 $ Miles: 6.10 |
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| | MVHS to church and home. Mile 9 in 5:44. Then 1 mile with boys on their bikes.
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| Adidas Boston Boost Miles: 10.00 | 2016 $ Miles: 7.05 |
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| | Fred Meyer and movies. Late night made it tough to get out of bed this morning.
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| Asics Speedstar Miles: 7.00 | 2016 $ Miles: 2.05 |
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| | Union HS, Wells Loop to highway 14, then home. |
| Kinvara Black/Red Miles: 10.00 | 2016 $ Miles: 5.85 |
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| | Through Westridge and Union HS and home. Limited time this morning.
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| Skechers Black Miles: 5.00 | 2016 $ Miles: 0.15 |
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| | Chickfila and back.
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| Asics Speedstar Miles: 7.00 | 2016 $ Miles: 2.90 |
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| | Chickfila and back, then to QFC and back. Chilly morning. First time I've had to wear long sleeves.
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| Adidas Boston Boost Miles: 7.00 | 2016 $ Miles: 5.10 |
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| | Treadmill run in Salishan.
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| Kinvara 4 (Blue) Miles: 4.00 |
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| | Chickfila and HP.
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| Adidas Boston Boost Miles: 7.00 | 2016 $ Miles: 3.35 |
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| | Fred Meyer and movies.
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| Skechers Black Miles: 7.10 | 2016 $ Miles: 2.75 |
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| | Target North.
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| Asics Speedstar Miles: 7.00 | 2016 $ Miles: 3.45 |
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| | Church and back.
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| Adidas Boston Boost Miles: 8.10 | 2016 $ Miles: 4.45 |
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| | Camas meadows and Wells loop.
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| Skechers Black Miles: 8.60 | 2016 $ Miles: 3.80 |
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| | The usual Saturday.
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| Kinvara Black/Red Miles: 13.00 | 2016 $ Miles: 5.30 |
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| | Union HS and Westridge. Motivation is super low right now.
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| Skechers Black Miles: 6.00 | 2016 $ Miles: 0.70 |
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| | Through Fishers Landing to Fred Meyer and home.
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| Adidas Boston Boost Miles: 6.50 | 2016 $ Miles: 0.10 |
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| | Wells Loop.
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| Kinvara Black/Red Miles: 10.00 | 2016 $ Miles: 0.40 |
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| | Fishers lamding and then Chick-fil-A.
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| Adidas Boston Boost Miles: 7.80 | 2016 $ Miles: 1.60 |
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| Asics Speedstar Miles: 34.00 | 2016 $ Miles: 68.15 | Skechers Black Miles: 44.00 | Adidas Boston Boost Miles: 52.40 | Kinvara Black/Red Miles: 33.00 | Kinvara 4 (Blue) Miles: 4.00 |
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