| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
| Asics Speedstar Miles: 44.00 | 2016 $ Miles: 124.25 | Kinvara 4 (Neon) Miles: 21.70 | Kinvara Black/Red Miles: 48.40 | Adidas Boston Boost Miles: 45.10 | Skechers Black Miles: 28.20 |
|
| | Same as yesterday. Leg felt OK through .8 and then felt like it would blow up the final bit. So stupid.... |
| Asics Speedstar Miles: 1.00 | 2016 $ Miles: 0.10 |
| | Comments(2) |
| | Felt better than the last two days, but stopped at 1 to be safe.
|
| Kinvara 4 (Neon) Miles: 1.00 |
| | Add Comment |
| | Union HS and back. Leg felt good for 2.5, then it felt like I was doing more harm than good. So much for racing a 50k next Saturday...
|
| Asics Speedstar Miles: 3.60 | 2016 $ Miles: 2.10 |
| | Add Comment |
| | Ran to Highway 14 and back. Right calf feels better (doesn't feel like it's on the verge of snapping) but still tight and sore-ish. An improvement, but I was expecting better after it feeling so much better yesterday, but we'll take what we can get I suppose. I'm 99% sure I'm skipping the 50k this weekend. Bummer...
|
| Kinvara Black/Red Miles: 5.40 | 2016 $ Miles: 5.00 |
| | Add Comment |
| | Chickfila and back. Leg feels a bit better.
|
| Kinvara 4 (Neon) Miles: 5.00 | 2016 $ Miles: 3.60 |
| | Add Comment |
| | Chick-fil-A and Fred Meyer.
|
| Adidas Boston Boost Miles: 6.00 | 2016 $ Miles: 8.55 |
| | Add Comment |
| | Chickfila, Big Als and Movies. Leg feels 100%
|
| Asics Speedstar Miles: 6.70 | 2016 $ Miles: 7.60 |
| | Comments(2) |
| | Around my neighborhood.
|
| Kinvara Black/Red Miles: 6.80 | 2016 $ Miles: 3.10 |
| | Add Comment |
| | Chickfila and north target, then movies and home.
|
| Skechers Black Miles: 8.00 | 2016 $ Miles: 7.65 |
| | Add Comment |
| | Went old school today; Timbers, dog park, HP.
|
| Asics Speedstar Miles: 8.60 | 2016 $ Miles: 4.00 |
| | Add Comment |
| | Union HS and back, with 25 pull-ups on my way home.
|
| Adidas Boston Boost Miles: 5.40 | 2016 $ Miles: 2.20 |
| | Add Comment |
| | AM: Chickfila and Fred Meyer. Then a little with the boys on their bikes.
PM: 3.4 miles with the two youngest on their bikes. Their longest ride ever.
|
| Kinvara Black/Red Miles: 6.50 | Skechers Black Miles: 3.40 | 2016 $ Miles: 6.05 |
| | Add Comment |
| | MVHS, Target North, HP.
|
| Kinvara 4 (Neon) Miles: 7.50 | 2016 $ Miles: 9.10 |
| | Add Comment |
| | Fred Meyer and Walmart.
|
| Asics Speedstar Miles: 5.70 | 2016 $ Miles: 2.35 |
| | Add Comment |
| | Mill Plain to I-205 and back. Rain started 20 minutes into the runand I was drenched for the remainder of the time. Summer is over in the NW, I guess.
|
| Adidas Boston Boost Miles: 13.00 | 2016 $ Miles: 6.20 |
| | Add Comment |
| | Timbers, dog park, HP, home. Then 1 mile with the boys on their bikes.
|
| Asics Speedstar Miles: 10.00 | 2016 $ Miles: 3.60 |
| | Add Comment |
| | Chickfila and back.
|
| Kinvara Black/Red Miles: 5.50 | 2016 $ Miles: 3.35 |
| | Add Comment |
| | Union HS and back.
|
| Adidas Boston Boost Miles: 4.40 | 2016 $ Miles: 1.30 |
| | Add Comment |
| | Fishers Landing elementary to the movies and home.
|
| Skechers Black Miles: 8.00 | 2016 $ Miles: 1.15 |
| | Add Comment |
| | Fishers Landing, Fred Meyer, movies, Walmart.
|
| Adidas Boston Boost Miles: 9.00 | 2016 $ Miles: 3.80 |
| | Add Comment |
| | Evergreen HS to Chocklov and then back via Mill Plain. Final mile in 5:35.
|
| Kinvara Black/Red Miles: 14.10 | 2016 $ Miles: 10.40 |
| | Add Comment |
| | Timbers, dog park, HP.
|
| Kinvara 4 (Neon) Miles: 8.20 | 2016 $ Miles: 4.90 |
| | Add Comment |
| | Chickfila and target north. Then 1 mile with kids on their bikes.
|
| Adidas Boston Boost Miles: 7.30 | 2016 $ Miles: 5.75 |
| | Add Comment |
| | Union HS and Wells loop, then a bit with the boys on their bikes.
|
| Skechers Black Miles: 8.80 | 2016 $ Miles: 4.25 |
| | Add Comment |
| | MVHS and Target north. |
| Asics Speedstar Miles: 8.40 | 2016 $ Miles: 9.80 |
| | Add Comment |
| | Mill Plain to church and back.
|
| Kinvara Black/Red Miles: 10.10 | 2016 $ Miles: 8.35 |
| | Add Comment |
| |
| Asics Speedstar Miles: 44.00 | 2016 $ Miles: 124.25 | Kinvara 4 (Neon) Miles: 21.70 | Kinvara Black/Red Miles: 48.40 | Adidas Boston Boost Miles: 45.10 | Skechers Black Miles: 28.20 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|