It ain't Chinese algebra!

I'm back.....I hope.  It's been over a month and my foot feels the same--feels completely fine as long as I'm not running.  The top of my left foot still looks larger than my left, but I couldn't label it as swollen or inflamed.  Who knows?

I played basketball 10 days ago and it felt ok so today I decided to give running a try and hope for the best.  I went 2 miles on the treadmill and felt no pain so I added on 1 more mile.  No pain during, after, or the following morning so that's promising.

Cumulus (292)

3 more pain free miles.  Pain free in the foot anyway...  I'm all sorts of out-of-shape.

Cumulus (295)

Increased the distance today by a whopping half mile.  The worst part about coming off an injury is the slow buildup to where you left off.  I ran past a school just shy of 2 miles and they had a pull-up bar outside so I did 12 and then finished off the run.  I'll try and incorporate these into my runs in the future.

Type A (191)

Not much time :)

Y2 (266)

Long run for the week. :)  Feeling good, no foot pain.

Cumulus (301)

Simple loop around Lower Boones Ferry Rd.  Ran up to the mall and back.  I guess that's the closest thing to Medford's golf course loop.

Cumulus (305) 

Foot is feeling good. 

(Y2) 269

Same as yesterday but in reverse.

Type A (194)